11.8 km | 01:01:30 | 05:13/km日期: 2023-02-07 05:48 - 平均心率: 135 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92%
Pace: 08'55" / 12'15" / 04'31" / 04'28" / 04'28" / 04'30" / 04'44" / 04'55" / 05'39" / 05'08" / 04'56" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'14") | 400 / 400 |
2 | | 13'12" (+09'42") | 400 / 800 |
3 | | 06'22" (+02'52") | 400 / 1200 |
4 | | 06'14" (+02'44") | 400 / 1600 |
5 | | 07'06" (+03'36") | 400 / 2000 |
6 | | 03'52" (+00'22") | 400 / 2400 |
7 | | 07'19" (+03'49") | 113 / 2513 |
8 | | 03'50" (+00'20") | 400 / 2913 |
9 | | 07'27" (+03'57") | 111 / 3025 |
10 | | 03'48" (+00'18") | 400 / 3425 |
11 | | 07'05" (+03'35") | 117 / 3542 |
12 | | 03'47" (+00'17") | 400 / 3942 |
13 | | 06'30" (+03'00") | 127 / 4070 |
14 | | 03'51" (+00'21") | 400 / 4470 |
15 | | 06'50" (+03'20") | 121 / 4592 |
16 | | 03'51" (+00'21") | 400 / 4992 |
17 | | 07'09" (+03'39") | 116 / 5109 |
18 | | 03'42" (+00'12") | 400 / 5509 |
19 | | 07'12" (+03'42") | 115 / 5624 |
20 | | 03'47" (+00'17") | 400 / 6024 |
21 | | 09'11" (+05'41") | 90 / 6115 |
22 | | 03'46" (+00'16") | 400 / 6515 |
23 | | 07'58" (+04'28") | 104 / 6620 |
24 | | 03'52" (+00'22") | 400 / 7020 |
25 | | 13'46" (+10'16") | 60 / 7080 |
26 | | 03'44" (+00'14") | 400 / 7480 |
27 | | 07'40" (+04'10") | 108 / 7589 |
28 | | 03'52" (+00'22") | 400 / 7989 |
29 | | 09'01" (+05'31") | 92 / 8081 |
30 | | 03'51" (+00'21") | 400 / 8481 |
31 | | 14'51" (+11'21") | 56 / 8537 |
32 | | 03'39" (+00'09") | 400 / 8937 |
33 | | 08'26" (+04'56") | 98 / 9036 |
34 | | 03'40" (+00'10") | 400 / 9436 |
35 | | 10'02" (+06'32") | 83 / 9519 |
36 | | 03'44" (+00'14") | 400 / 9919 |
37 | | 12'51" (+09'21") | 64 / 9984 |
38 | | 03'41" (+00'11") | 400 / 10384 |
39 | | 13'39" (+10'09") | 61 / 10445 |
40 | | 03'48" (+00'18") | 400 / 10845 |
41 | | 15'52" (+12'22") | 52 / 10897 |
42 | | 03'39" (+00'09") | 400 / 11297 |
43 | | 14'16" (+10'46") | 58 / 11356 |
44 | | 03'30" | 400 / 11756 |
45 | | 04'42" (+01'12") | 9 / 11765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 357.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 12'15" | 00:21'10" |
3 | 04'31" | 00:25'41" |
4 | 04'28" | 00:30'09" |
5 | 04'28" | 00:34'37" |
6 | 04'30" | 00:39'07" |
7 | 04'44" | 00:43'51" |
8 | 04'55" | 00:48'46" |
9 | 05'39" | 00:54'25" |
10 | 05'08" | 00:59'33" |
11 | 04'56" | 01:04'29" |
11.8 | 04'27" | 01:07'54" |