10.0 km | 00:58:16 | 05:49/km日期: 2023-02-06 20:11 - 平均心率: 154 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 05'54" / 05'57" / 05'50" / 05'40" / 05'49" / 05'47" / 05'47" / 06'02" / 08'02" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
48.84 km 
Adidas adizero boston 10 累積 :
813.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 05'40" | 00:23'21" |
| 5 | 05'49" | 00:29'10" |
| 6 | 05'47" | 00:34'57" |
| 7 | 05'47" | 00:40'44" |
| 8 | 06'02" | 00:46'46" |
| 9 | 08'02" | 00:54'48" |
| 10 | 05'48" | 01:00'36" |
| 10.0 | 05'14" | 01:00'40" |
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