10.0 km | 01:11:24 | 07:08/km日期: 2023-02-06 22:45 - 總爬升: 184 m - 平均心率: 147 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85%
Pace: 07'57" / 07'00" / 07'07" / 07'08" / 07'08" / 07'53" / 07'33" / 08'04" / 08'15" / 06'57" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'03") | 1000 / 1000 |
| 2 | | 06'59" (+00'02") | 1000 / 2000 |
| 3 | | 07'06" (+00'09") | 1000 / 3000 |
| 4 | | 07'08" (+00'11") | 1000 / 4000 |
| 5 | | 07'07" (+00'10") | 1000 / 5000 |
| 6 | | 07'11" (+00'14") | 1000 / 6000 |
| 7 | | 07'32" (+00'35") | 1000 / 7000 |
| 8 | | 07'20" (+00'23") | 1000 / 8000 |
| 9 | | 06'57" | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 07'30" (+00'33") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 37.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'00" | 00:14'57" |
| 3 | 07'07" | 00:22'04" |
| 4 | 07'08" | 00:29'12" |
| 5 | 07'08" | 00:36'20" |
| 6 | 07'53" | 00:44'13" |
| 7 | 07'33" | 00:51'46" |
| 8 | 08'04" | 00:59'50" |
| 9 | 08'15" | 01:08'05" |
| 10 | 06'57" | 01:15'02" |
| 10.0 | 09'21" | 01:15'04" |
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