8.7 km | 00:46:48 | 05:23/km日期: 2015-11-28 07:16 - 卡路里: 576 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'04" / 05'46" / 05'34" / 05'22" / 05'14" / 05'10" / 05'05" / 05'02" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'01") | 1000 / 1000 |
2 | | 05'45" (+00'43") | 1000 / 2001 |
3 | | 05'32" (+00'30") | 1000 / 3002 |
4 | | 05'22" (+00'20") | 1000 / 4003 |
5 | | 05'14" (+00'12") | 1000 / 5004 |
6 | | 05'10" (+00'08") | 1000 / 6005 |
7 | | 05'03" (+00'01") | 1000 / 7006 |
8 | | 05'02" | 1000 / 8007 |
9 | | 05'14" (+00'12") | 668 / 8676 |
11月累積里程 : 203.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'46" | 00:11'50" |
3 | 05'34" | 00:17'24" |
4 | 05'22" | 00:22'46" |
5 | 05'14" | 00:28'00" |
6 | 05'10" | 00:33'10" |
7 | 05'05" | 00:38'15" |
8 | 05'02" | 00:43'17" |
8.7 | 05'16" | 00:46'51" |