12.0 km | 00:51:06 | 04:15/km日期: 2015-11-28 06:16 - 總爬升: 1167 m - 卡路里: 681 Cal - 總步數: 8312 - 平均步頻: 162 - 平均步幅: 144 cm - 溫度: 18°C - 濕度: 77%
Pace: 00'11" / 00'56" / 02'39" / 03'07" / 02'54" / 02'20" / 01'10" / 01'19" / 05'31" / 05'13" / 03'19" / 03'39" / 02'50" / 02'52" / 02'20" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'31" / 05'11" / 318'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'52" (+01'08") | 1013 / 1013 | 177 / 145 |
2 | | 02'44" | 1018 / 2031 | 180 / 202 |
3 | | 03'57" (+01'13") | 1002 / 3034 | 180 / 140 |
4 | | 06'45" (+04'01") | 1003 / 4037 | 179 / 82 |
5 | | 03'59" (+01'15") | 1006 / 5043 | 179 / 139 |
6 | | 03'22" (+00'38") | 1001 / 6045 | 167 / 176 |
7 | | 03'33" (+00'49") | 1010 / 7056 | 175 / 159 |
8 | | 02'47" (+00'03") | 1010 / 8066 | 179 / 199 |
9 | | 04'47" (+02'03") | 1007 / 9074 | 179 / 116 |
10 | | 05'11" (+02'27") | 1001 / 10076 | 181 / 106 |
11 | | 05'02" (+02'18") | 1005 / 11081 | 182 / 108 |
12 | | 04'26" (+01'42") | 15 / 11096 | 150 / 150 |
11月累積里程 : 96.70 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'11" | 00:00'11" |
2 | 00'56" | 00:01'07" |
3 | 02'39" | 00:03'46" |
4 | 03'07" | 00:06'53" |
5 | 02'54" | 00:09'47" |
6 | 02'20" | 00:12'07" |
7 | 01'10" | 00:13'17" |
8 | 01'19" | 00:14'36" |
9 | 05'31" | 00:20'07" |
10 | 05'13" | 00:25'20" |
11 | 03'19" | 00:28'39" |
12 | 03'39" | 00:32'18" |
13 | 02'50" | 00:35'08" |
14 | 02'52" | 00:38'00" |
15 | 02'20" | 00:40'20" |
16 | 00'02" | 00:40'22" |
17 | 00'03" | 00:40'25" |
18 | 00'03" | 00:40'28" |
19 | 00'03" | 00:40'31" |
20 | 00'03" | 00:40'34" |
21 | 00'03" | 00:40'37" |
22 | 00'31" | 00:41'08" |
23 | 05'11" | 00:46'19" |
12.0 | 00'-26" | 00:51'06" |