5.0 km | 00:27:58 | 05:34/km日期: 2022-12-12 18:30 - 卡路里: 410 Cal - 平均步頻: 180
Pace: 07'57" / 05'23" / 04'55" / 04'45" / 04'55" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+03'12") | 1000 / 1000 |
2 | | 05'23" (+00'39") | 1000 / 2000 |
3 | | 04'54" (+00'10") | 1000 / 3000 |
4 | | 04'44" | 1000 / 4000 |
5 | | 04'54" (+00'10") | 1000 / 5000 |
6 | | 04'27" | 13 / 5013 |
12月累積里程 : 31.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 05'23" | 00:13'20" |
3 | 04'55" | 00:18'15" |
4 | 04'45" | 00:23'00" |
5 | 04'55" | 00:27'55" |
5.0 | 03'45" | 00:27'58" |