16.9 km | 04:18:00 | 15:16/km日期: 2023-02-05 09:01 - 平均心率: 100 - 卡路里: 906 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 84%
Pace: 12'46" / 12'01" / 12'16" / 11'26" / 11'46" / 16'47" / 11'52" / 11'26" / 11'35" / 13'49" / 11'58" / 29'47" / 12'03" / 13'35" / 15'04" / 11'53" / 19'01" / 21'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
27.00 km adidas Taipel 9 累積 :
2699.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'46" | 00:12'46" |
2 | 12'01" | 00:24'47" |
3 | 12'16" | 00:37'03" |
4 | 11'26" | 00:48'29" |
5 | 11'46" | 01:00'15" |
6 | 16'47" | 01:17'02" |
7 | 11'52" | 01:28'54" |
8 | 11'26" | 01:40'20" |
9 | 11'35" | 01:51'55" |
10 | 13'49" | 02:05'44" |
11 | 11'58" | 02:17'42" |
12 | 29'47" | 02:47'29" |
13 | 12'03" | 02:59'32" |
14 | 13'35" | 03:13'07" |
15 | 15'04" | 03:28'11" |
16 | 11'53" | 03:40'04" |
17 | 19'01" | 03:59'05" |
16.9 | -180'-50" | 04:18'00" |