52.1 km | 10:54:25 | 12:34/km日期: 2023-02-05 09:00 - 總爬升: 326 m - 平均心率: 111 - 卡路里: 3700 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 84%
Pace: 15'36" / 13'41" / 11'55" / 10'34" / 13'08" / 13'10" / 11'34" / 12'06" / 10'53" / 12'42" / 12'49" / 30'17" / 11'29" / 11'55" / 11'25" / 15'56" / 12'51" / 12'40" / 08'12" / 10'52" / 15'35" / 22'35" / 10'33" / 13'59" / 09'32" / 11'57" / 11'44" / 08'42" / 13'02" / 17'09" / 09'01" / 07'21" / 09'22" / 09'29" / 12'41" / 08'56" / 12'22" / 10'42" / 07'45" / 08'15" / 21'02" / 14'28" / 19'47" / 18'20" / 10'28" / 11'45" / 09'02" / 09'12" / 10'08" / 11'37" / 10'42" / 12'03" / 19'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'36" (+08'16") | 1000 / 1000 |
2 | | 13'39" (+06'19") | 1000 / 2000 |
3 | | 11'55" (+04'35") | 1000 / 3000 |
4 | | 10'33" (+03'13") | 1000 / 4000 |
5 | | 13'07" (+05'47") | 1000 / 5000 |
6 | | 13'09" (+05'49") | 1000 / 6000 |
7 | | 11'33" (+04'13") | 1000 / 7000 |
8 | | 12'06" (+04'46") | 1000 / 8000 |
9 | | 10'53" (+03'33") | 1000 / 9000 |
10 | | 12'41" (+05'21") | 1000 / 10000 |
11 | | 12'49" (+05'29") | 1000 / 11000 |
12 | | 30'16" (+22'56") | 1000 / 12000 |
13 | | 11'29" (+04'09") | 1000 / 13000 |
14 | | 11'54" (+04'34") | 1000 / 14000 |
15 | | 11'25" (+04'05") | 1000 / 15000 |
16 | | 15'55" (+08'35") | 1000 / 16000 |
17 | | 12'50" (+05'30") | 1000 / 17000 |
18 | | 12'39" (+05'19") | 1000 / 18000 |
19 | | 08'12" (+00'52") | 1000 / 19000 |
20 | | 10'51" (+03'31") | 1000 / 20000 |
21 | | 15'35" (+08'15") | 1000 / 21000 |
22 | | 22'34" (+15'14") | 1000 / 22000 |
23 | | 10'33" (+03'13") | 1000 / 23000 |
24 | | 13'59" (+06'39") | 1000 / 24000 |
25 | | 09'32" (+02'12") | 1000 / 25000 |
26 | | 11'56" (+04'36") | 1000 / 26000 |
27 | | 11'43" (+04'23") | 1000 / 27000 |
28 | | 08'42" (+01'22") | 1000 / 28000 |
29 | | 13'02" (+05'42") | 1000 / 29000 |
30 | | 17'08" (+09'48") | 1000 / 30000 |
31 | | 09'01" (+01'41") | 1000 / 31000 |
32 | | 07'20" | 1000 / 32000 |
33 | | 09'22" (+02'02") | 1000 / 33000 |
34 | | 09'29" (+02'09") | 1000 / 34000 |
35 | | 12'40" (+05'20") | 1000 / 35000 |
36 | | 08'56" (+01'36") | 1000 / 36000 |
37 | | 12'22" (+05'02") | 1000 / 37000 |
38 | | 10'42" (+03'22") | 1000 / 38000 |
39 | | 07'44" (+00'24") | 1000 / 39000 |
40 | | 08'15" (+00'55") | 1000 / 40000 |
41 | | 21'01" (+13'41") | 1000 / 41000 |
42 | | 14'27" (+07'07") | 1000 / 42000 |
43 | | 19'46" (+12'26") | 1000 / 43000 |
44 | | 18'20" (+11'00") | 1000 / 44000 |
45 | | 10'27" (+03'07") | 1000 / 45000 |
46 | | 11'45" (+04'25") | 1000 / 46000 |
47 | | 09'01" (+01'41") | 1000 / 47000 |
48 | | 09'12" (+01'52") | 1000 / 48000 |
49 | | 10'07" (+02'47") | 1000 / 49000 |
50 | | 11'37" (+04'17") | 1000 / 50000 |
51 | | 10'41" (+03'21") | 1000 / 51000 |
52 | | 12'02" (+04'42") | 1000 / 52000 |
53 | | 18'51" (+11'31") | 75 / 52075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
341.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'36" | 00:15'36" |
2 | 13'41" | 00:29'17" |
3 | 11'55" | 00:41'12" |
4 | 10'34" | 00:51'46" |
5 | 13'08" | 01:04'54" |
6 | 13'10" | 01:18'04" |
7 | 11'34" | 01:29'38" |
8 | 12'06" | 01:41'44" |
9 | 10'53" | 01:52'37" |
10 | 12'42" | 02:05'19" |
11 | 12'49" | 02:18'08" |
12 | 30'17" | 02:48'25" |
13 | 11'29" | 02:59'54" |
14 | 11'55" | 03:11'49" |
15 | 11'25" | 03:23'14" |
16 | 15'56" | 03:39'10" |
17 | 12'51" | 03:52'01" |
18 | 12'40" | 04:04'41" |
19 | 08'12" | 04:12'53" |
20 | 10'52" | 04:23'45" |
21 | 15'35" | 04:39'20" |
22 | 22'35" | 05:01'55" |
23 | 10'33" | 05:12'28" |
24 | 13'59" | 05:26'27" |
25 | 09'32" | 05:35'59" |
26 | 11'57" | 05:47'56" |
27 | 11'44" | 05:59'40" |
28 | 08'42" | 06:08'22" |
29 | 13'02" | 06:21'24" |
30 | 17'09" | 06:38'33" |
31 | 09'01" | 06:47'34" |
32 | 07'21" | 06:54'55" |
33 | 09'22" | 07:04'17" |
34 | 09'29" | 07:13'46" |
35 | 12'41" | 07:26'27" |
36 | 08'56" | 07:35'23" |
37 | 12'22" | 07:47'45" |
38 | 10'42" | 07:58'27" |
39 | 07'45" | 08:06'12" |
40 | 08'15" | 08:14'27" |
41 | 21'02" | 08:35'29" |
42 | 14'28" | 08:49'57" |
43 | 19'47" | 09:09'44" |
44 | 18'20" | 09:28'04" |
45 | 10'28" | 09:38'32" |
46 | 11'45" | 09:50'17" |
47 | 09'02" | 09:59'19" |
48 | 09'12" | 10:08'31" |
49 | 10'08" | 10:18'39" |
50 | 11'37" | 10:30'16" |
51 | 10'42" | 10:40'58" |
52 | 12'03" | 10:53'01" |
52.1 | 18'53" | 10:54'27" |