29.4 km | 04:23:03 | 08:56/km日期: 2023-02-05 06:33 - 總爬升: 482 m - 平均心率: 132 - 卡路里: 2238 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 91%
Pace: 07'04" / 07'03" / 07'19" / 07'12" / 07'51" / 08'02" / 08'57" / 07'47" / 07'40" / 11'40" / 07'53" / 08'31" / 10'03" / 09'05" / 09'32" / 08'56" / 07'36" / 07'01" / 07'33" / 10'00" / 07'53" / 11'07" / 08'39" / 09'14" / 08'07" / 20'22" / 07'34" / 08'47" / 08'55" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'03") | 1000 / 1000 |
2 | | 07'03" (+00'02") | 1000 / 2000 |
3 | | 07'18" (+00'17") | 1000 / 3000 |
4 | | 07'11" (+00'10") | 1000 / 4000 |
5 | | 07'51" (+00'50") | 1000 / 5000 |
6 | | 08'01" (+01'00") | 1000 / 6000 |
7 | | 08'57" (+01'56") | 1000 / 7000 |
8 | | 07'47" (+00'46") | 1000 / 8000 |
9 | | 07'39" (+00'38") | 1000 / 9000 |
10 | | 11'39" (+04'38") | 1000 / 10000 |
11 | | 07'52" (+00'51") | 1000 / 11000 |
12 | | 08'31" (+01'30") | 1000 / 12000 |
13 | | 10'02" (+03'01") | 1000 / 13000 |
14 | | 09'05" (+02'04") | 1000 / 14000 |
15 | | 09'31" (+02'30") | 1000 / 15000 |
16 | | 08'55" (+01'54") | 1000 / 16000 |
17 | | 07'36" (+00'35") | 1000 / 17000 |
18 | | 07'01" | 1000 / 18000 |
19 | | 07'32" (+00'31") | 1000 / 19000 |
20 | | 10'00" (+02'59") | 1000 / 20000 |
21 | | 07'53" (+00'52") | 1000 / 21000 |
22 | | 11'06" (+04'05") | 1000 / 22000 |
23 | | 08'39" (+01'38") | 1000 / 23000 |
24 | | 09'13" (+02'12") | 1000 / 24000 |
25 | | 08'06" (+01'05") | 1000 / 25000 |
26 | | 20'23" (+13'22") | 1000 / 26000 |
27 | | 07'33" (+00'32") | 1000 / 27000 |
28 | | 08'47" (+01'46") | 1000 / 28000 |
29 | | 08'53" (+01'52") | 1000 / 29000 |
30 | | 12'47" (+05'46") | 444 / 29444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 220.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'03" | 00:14'07" |
3 | 07'19" | 00:21'26" |
4 | 07'12" | 00:28'38" |
5 | 07'51" | 00:36'29" |
6 | 08'02" | 00:44'31" |
7 | 08'57" | 00:53'28" |
8 | 07'47" | 01:01'15" |
9 | 07'40" | 01:08'55" |
10 | 11'40" | 01:20'35" |
11 | 07'53" | 01:28'28" |
12 | 08'31" | 01:36'59" |
13 | 10'03" | 01:47'02" |
14 | 09'05" | 01:56'07" |
15 | 09'32" | 02:05'39" |
16 | 08'56" | 02:14'35" |
17 | 07'36" | 02:22'11" |
18 | 07'01" | 02:29'12" |
19 | 07'33" | 02:36'45" |
20 | 10'00" | 02:46'45" |
21 | 07'53" | 02:54'38" |
22 | 11'07" | 03:05'45" |
23 | 08'39" | 03:14'24" |
24 | 09'14" | 03:23'38" |
25 | 08'07" | 03:31'45" |
26 | 20'22" | 03:52'07" |
27 | 07'34" | 03:59'41" |
28 | 08'47" | 04:08'28" |
29 | 08'55" | 04:17'23" |
29.4 | 12'45" | 04:23'03" |