15.5 km | 01:32:16 | 05:58/km日期: 2023-02-05 06:21 - 地點: 中興大學 - 天氣: 舒服 - 平均心率: 149 - 卡路里: 910 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91%
Pace: 07'38" / 06'37" / 08'15" / 06'50" / 06'06" / 06'38" / 05'09" / 05'17" / 05'09" / 05'13" / 05'02" / 05'11" / 05'09" / 05'08" / 05'47" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'36") | 1000 / 1000 |
2 | | 06'37" (+01'36") | 1000 / 2000 |
3 | | 08'15" (+03'14") | 1000 / 3000 |
4 | | 06'50" (+01'49") | 1000 / 4000 |
5 | | 06'06" (+01'05") | 1000 / 5000 |
6 | | 06'37" (+01'36") | 1000 / 6000 |
7 | | 05'08" (+00'07") | 1000 / 7000 |
8 | | 05'17" (+00'16") | 1000 / 8000 |
9 | | 05'09" (+00'08") | 1000 / 9000 |
10 | | 05'13" (+00'12") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 05'11" (+00'10") | 1000 / 12000 |
13 | | 05'07" (+00'06") | 1000 / 13000 |
14 | | 05'07" (+00'06") | 1000 / 14000 |
15 | | 05'46" (+00'45") | 1000 / 15000 |
16 | | 06'48" (+01'47") | 461 / 15461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
298.67 km adidas Takumi sen8(green) 累積 :
543.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'37" | 00:14'15" |
3 | 08'15" | 00:22'30" |
4 | 06'50" | 00:29'20" |
5 | 06'06" | 00:35'26" |
6 | 06'38" | 00:42'04" |
7 | 05'09" | 00:47'13" |
8 | 05'17" | 00:52'30" |
9 | 05'09" | 00:57'39" |
10 | 05'13" | 01:02'52" |
11 | 05'02" | 01:07'54" |
12 | 05'11" | 01:13'05" |
13 | 05'09" | 01:18'14" |
14 | 05'08" | 01:23'22" |
15 | 05'47" | 01:29'09" |
15.5 | 12'21" | 01:34'51" |