10.2 km | 00:51:59 | 05:04/km日期: 2023-02-05 07:38 - 總爬升: 230 m - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 89%
Pace: 05'41" / 05'30" / 06'05" / 06'03" / 06'39" / 04'34" / 04'18" / 04'01" / 03'54" / 04'17" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'47") | 1000 / 1000 |
2 | | 05'30" (+01'36") | 1000 / 2000 |
3 | | 06'04" (+02'10") | 1000 / 3000 |
4 | | 06'03" (+02'09") | 1000 / 4000 |
5 | | 06'38" (+02'44") | 1000 / 5000 |
6 | | 04'34" (+00'40") | 1000 / 6000 |
7 | | 04'18" (+00'24") | 1000 / 7000 |
8 | | 04'00" (+00'06") | 1000 / 8000 |
9 | | 03'54" | 1000 / 9000 |
10 | | 04'17" (+00'23") | 1000 / 10000 |
11 | | 04'10" (+00'16") | 227 / 10227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
257.39 km New Balance 2019 FRESH FOAM 累積 :
2953.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'30" | 00:11'11" |
3 | 06'05" | 00:17'16" |
4 | 06'03" | 00:23'19" |
5 | 06'39" | 00:29'58" |
6 | 04'34" | 00:34'32" |
7 | 04'18" | 00:38'50" |
8 | 04'01" | 00:42'51" |
9 | 03'54" | 00:46'45" |
10 | 04'17" | 00:51'02" |
10.2 | 04'11" | 00:51'59" |