15.0 km | 02:22:07 | 09:28/km日期: 2023-02-05 06:08 - 總爬升: 484 m - 平均心率: 134 - 卡路里: 1271 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 96%
Pace: 09'51" / 08'23" / 12'23" / 07'06" / 07'33" / 12'26" / 11'33" / 08'37" / 09'27" / 07'59" / 05'38" / 06'54" / 10'44" / 13'07" / 10'23" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+04'14") | 1000 / 1000 |
2 | | 08'21" (+02'43") | 1000 / 2000 |
3 | | 12'23" (+06'45") | 1000 / 3000 |
4 | | 07'06" (+01'28") | 1000 / 4000 |
5 | | 07'32" (+01'54") | 1000 / 5000 |
6 | | 12'26" (+06'48") | 1000 / 6000 |
7 | | 11'32" (+05'54") | 1000 / 7000 |
8 | | 08'37" (+02'59") | 1000 / 8000 |
9 | | 09'26" (+03'48") | 1000 / 9000 |
10 | | 07'58" (+02'20") | 1000 / 10000 |
11 | | 05'38" | 1000 / 11000 |
12 | | 06'53" (+01'15") | 1000 / 12000 |
13 | | 10'44" (+05'06") | 1000 / 13000 |
14 | | 13'06" (+07'28") | 1000 / 14000 |
15 | | 10'23" (+04'45") | 1000 / 15000 |
16 | | 09'32" (+03'54") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 122.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 08'23" | 00:18'14" |
3 | 12'23" | 00:30'37" |
4 | 07'06" | 00:37'43" |
5 | 07'33" | 00:45'16" |
6 | 12'26" | 00:57'42" |
7 | 11'33" | 01:09'15" |
8 | 08'37" | 01:17'52" |
9 | 09'27" | 01:27'19" |
10 | 07'59" | 01:35'18" |
11 | 05'38" | 01:40'56" |
12 | 06'54" | 01:47'50" |
13 | 10'44" | 01:58'34" |
14 | 13'07" | 02:11'41" |
15 | 10'23" | 02:22'04" |
15.0 | 09'54" | 02:22'07" |