11.9 km | 01:57:05 | 09:49/km日期: 2023-02-05 06:45 - 總爬升: 151 m - 平均心率: 122 - 卡路里: 638 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 91%
Pace: 10'20" / 08'12" / 08'48" / 08'53" / 08'50" / 10'42" / 08'25" / 08'05" / 06'41" / 06'09" / 20'01" / 16'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+04'24") | 1000 / 1000 |
2 | | 08'12" (+02'03") | 1000 / 2000 |
3 | | 08'47" (+02'38") | 1000 / 3000 |
4 | | 08'53" (+02'44") | 1000 / 4000 |
5 | | 08'50" (+02'41") | 1000 / 5000 |
6 | | 10'41" (+04'32") | 1000 / 6000 |
7 | | 08'24" (+02'15") | 1000 / 7000 |
8 | | 08'05" (+01'56") | 1000 / 8000 |
9 | | 06'40" (+00'31") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 16'25" (+10'16") | 1000 / 11000 |
12 | | 16'34" (+10'25") | 926 / 11926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 : 240.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 08'12" | 00:18'32" |
3 | 08'48" | 00:27'20" |
4 | 08'53" | 00:36'13" |
5 | 08'50" | 00:45'03" |
6 | 10'42" | 00:55'45" |
7 | 08'25" | 01:04'10" |
8 | 08'05" | 01:12'15" |
9 | 06'41" | 01:18'56" |
10 | 06'09" | 01:25'05" |
11 | 20'01" | 01:45'06" |
11.9 | 16'34" | 02:00'27" |