16.6 km | 01:38:05 | 05:54/km日期: 2023-02-05 06:56 - 平均心率: 151 - 卡路里: 1053 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91%
Pace: 06'06" / 05'40" / 05'52" / 05'58" / 05'44" / 05'34" / 06'08" / 05'44" / 05'34" / 06'13" / 05'56" / 05'35" / 06'04" / 06'18" / 05'59" / 05'52" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'18") | 1609 / 1609 |
2 | | 05'52" (+00'11") | 1609 / 3218 |
3 | | 05'48" (+00'07") | 1609 / 4828 |
4 | | 05'41" | 1609 / 6437 |
5 | | 05'55" (+00'14") | 1609 / 8046 |
6 | | 05'45" (+00'04") | 1609 / 9656 |
7 | | 05'59" (+00'18") | 1609 / 11265 |
8 | | 05'49" (+00'08") | 1609 / 12874 |
9 | | 06'13" (+00'32") | 1609 / 14484 |
10 | | 05'54" (+00'13") | 1609 / 16093 |
11 | | 06'08" (+00'27") | 517 / 16610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 128.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'40" | 00:11'46" |
3 | 05'52" | 00:17'38" |
4 | 05'58" | 00:23'36" |
5 | 05'44" | 00:29'20" |
6 | 05'34" | 00:34'54" |
7 | 06'08" | 00:41'02" |
8 | 05'44" | 00:46'46" |
9 | 05'34" | 00:52'20" |
10 | 06'13" | 00:58'33" |
11 | 05'56" | 01:04'29" |
12 | 05'35" | 01:10'04" |
13 | 06'04" | 01:16'08" |
14 | 06'18" | 01:22'26" |
15 | 05'59" | 01:28'25" |
16 | 05'52" | 01:34'17" |
16.6 | 06'01" | 01:37'58" |