15.5 km | 01:23:59 | 05:24/km日期: 2023-02-05 06:12 - 平均心率: 163 - 卡路里: 1011 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91%
Pace: 04'12" / 04'11" / 04'10" / 04'19" / 06'49" / 04'43" / 04'19" / 04'24" / 07'17" / 05'35" / 04'36" / 06'16" / 06'21" / 06'05" / 07'03" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'04") | 1000 / 1000 |
2 | | 04'11" (+00'02") | 1000 / 2000 |
3 | | 04'09" | 1000 / 3000 |
4 | | 04'19" (+00'10") | 1000 / 4000 |
5 | | 06'48" (+02'39") | 1000 / 5000 |
6 | | 08'21" (+04'12") | 132 / 5132 |
7 | | 04'10" (+00'01") | 1000 / 6132 |
8 | | 04'16" (+00'07") | 1000 / 7132 |
9 | | 04'29" (+00'20") | 1000 / 8132 |
10 | | 07'30" (+03'21") | 1000 / 9132 |
11 | | 09'08" (+04'59") | 205 / 9337 |
12 | | 04'22" (+00'13") | 1000 / 10337 |
13 | | 04'41" (+00'32") | 1000 / 11337 |
14 | | 07'24" (+03'15") | 1000 / 12337 |
15 | | 19'16" (+15'07") | 51 / 12389 |
16 | | 04'18" (+00'09") | 1000 / 13389 |
17 | | 07'39" (+03'30") | 1000 / 14389 |
18 | | 36'13" (+32'04") | 36 / 14425 |
19 | | 04'22" (+00'13") | 618 / 15044 |
20 | | 07'19" (+03'10") | 462 / 15507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 99.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'11" | 00:08'23" |
3 | 04'10" | 00:12'33" |
4 | 04'19" | 00:16'52" |
5 | 06'49" | 00:23'41" |
6 | 04'43" | 00:28'24" |
7 | 04'19" | 00:32'43" |
8 | 04'24" | 00:37'07" |
9 | 07'17" | 00:44'24" |
10 | 05'35" | 00:49'59" |
11 | 04'36" | 00:54'35" |
12 | 06'16" | 01:00'51" |
13 | 06'21" | 01:07'12" |
14 | 06'05" | 01:13'17" |
15 | 07'03" | 01:20'20" |
15.5 | 07'09" | 01:23'58" |