18.3 km | 01:40:35 | 05:29/km日期: 2023-02-04 05:15 - 平均心率: 148 - 卡路里: 1048 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97%
Pace: 06'05" / 05'36" / 05'44" / 05'33" / 05'28" / 05'21" / 05'24" / 05'27" / 05'36" / 05'29" / 05'33" / 05'25" / 05'20" / 05'24" / 05'22" / 05'23" / 05'27" / 05'24" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'45") | 1000 / 1000 |
2 | | 05'36" (+00'16") | 1000 / 2000 |
3 | | 05'43" (+00'23") | 1000 / 3000 |
4 | | 05'33" (+00'13") | 1000 / 4000 |
5 | | 05'27" (+00'07") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 05'24" (+00'04") | 1000 / 7000 |
8 | | 05'26" (+00'06") | 1000 / 8000 |
9 | | 05'36" (+00'16") | 1000 / 9000 |
10 | | 05'28" (+00'08") | 1000 / 10000 |
11 | | 05'32" (+00'12") | 1000 / 11000 |
12 | | 05'25" (+00'05") | 1000 / 12000 |
13 | | 05'20" | 1000 / 13000 |
14 | | 05'23" (+00'03") | 1000 / 14000 |
15 | | 05'22" (+00'02") | 1000 / 15000 |
16 | | 05'22" (+00'02") | 1000 / 16000 |
17 | | 05'27" (+00'07") | 1000 / 17000 |
18 | | 05'23" (+00'03") | 1000 / 18000 |
19 | | 05'21" (+00'01") | 291 / 18291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
416.13 km NIKE nike air zoom pegasus 37(黑底黑勾) 累積 :
498.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'36" | 00:11'41" |
3 | 05'44" | 00:17'25" |
4 | 05'33" | 00:22'58" |
5 | 05'28" | 00:28'26" |
6 | 05'21" | 00:33'47" |
7 | 05'24" | 00:39'11" |
8 | 05'27" | 00:44'38" |
9 | 05'36" | 00:50'14" |
10 | 05'29" | 00:55'43" |
11 | 05'33" | 01:01'16" |
12 | 05'25" | 01:06'41" |
13 | 05'20" | 01:12'01" |
14 | 05'24" | 01:17'25" |
15 | 05'22" | 01:22'47" |
16 | 05'23" | 01:28'10" |
17 | 05'27" | 01:33'37" |
18 | 05'24" | 01:39'01" |
18.3 | 05'22" | 01:40'35" |