10.1 km | 00:52:09 | 05:08/km日期: 2023-02-03 22:12 - 地點: 板二 - 天氣: 17度 - 平均心率: 150 - 卡路里: 641 Cal - 平均步頻: 170
Pace: 05'34" / 05'15" / 05'13" / 05'08" / 05'11" / 05'08" / 05'03" / 04'56" / 05'02" / 05'00" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'41") | 403 / 403 |
2 | | 05'26" (+00'32") | 399 / 802 |
3 | | 05'24" (+00'30") | 399 / 1202 |
4 | | 05'19" (+00'25") | 400 / 1602 |
5 | | 05'14" (+00'20") | 406 / 2008 |
6 | | 05'15" (+00'21") | 397 / 2405 |
7 | | 05'13" (+00'19") | 403 / 2809 |
8 | | 05'05" (+00'11") | 406 / 3216 |
9 | | 05'11" (+00'17") | 396 / 3612 |
10 | | 05'11" (+00'17") | 400 / 4013 |
11 | | 05'12" (+00'18") | 399 / 4412 |
12 | | 05'08" (+00'14") | 401 / 4814 |
13 | | 05'16" (+00'22") | 408 / 5223 |
14 | | 05'05" (+00'11") | 414 / 5637 |
15 | | 05'00" (+00'06") | 415 / 6052 |
16 | | 05'01" (+00'07") | 409 / 6462 |
17 | | 04'58" (+00'04") | 408 / 6870 |
18 | | 04'59" (+00'05") | 410 / 7281 |
19 | | 05'00" (+00'06") | 407 / 7689 |
20 | | 04'57" (+00'03") | 409 / 8098 |
21 | | 04'59" (+00'05") | 408 / 8506 |
22 | | 04'54" | 411 / 8918 |
23 | | 05'01" (+00'07") | 406 / 9325 |
24 | | 05'02" (+00'08") | 406 / 9731 |
25 | | 04'59" (+00'05") | 408 / 10140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 :
418.11 km Nike ZoomX VaporFly NEXT% 2 累積 :
2015.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'15" | 00:10'49" |
3 | 05'13" | 00:16'02" |
4 | 05'08" | 00:21'10" |
5 | 05'11" | 00:26'21" |
6 | 05'08" | 00:31'29" |
7 | 05'03" | 00:36'32" |
8 | 04'56" | 00:41'28" |
9 | 05'02" | 00:46'30" |
10 | 05'00" | 00:51'30" |
10.1 | 04'38" | 00:52'09" |