12.3 km | 01:02:37 | 05:06/km日期: 2023-02-03 20:44 - 平均心率: 155 - 卡路里: 791 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88%
Pace: 05'12" / 05'08" / 05'15" / 05'33" / 05'17" / 05'15" / 05'05" / 05'08" / 04'59" / 04'59" / 04'55" / 05'07" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'29") | 310 / 310 |
2 | | 05'14" (+00'44") | 308 / 619 |
3 | | 05'15" (+00'45") | 302 / 921 |
4 | | 05'06" (+00'36") | 309 / 1231 |
5 | | 05'14" (+00'44") | 306 / 1537 |
6 | | 05'05" (+00'35") | 314 / 1851 |
7 | | 05'06" (+00'36") | 314 / 2165 |
8 | | 05'12" (+00'42") | 299 / 2465 |
9 | | 05'14" (+00'44") | 296 / 2762 |
10 | | 05'20" (+00'50") | 302 / 3064 |
11 | | 05'10" (+00'40") | 299 / 3363 |
12 | | 05'05" (+00'35") | 308 / 3672 |
13 | | 05'06" (+00'36") | 309 / 3981 |
14 | | 05'15" (+00'45") | 307 / 4289 |
15 | | 05'23" (+00'53") | 301 / 4591 |
16 | | 05'16" (+00'46") | 301 / 4892 |
17 | | 05'10" (+00'40") | 305 / 5197 |
18 | | 05'11" (+00'41") | 307 / 5505 |
19 | | 05'08" (+00'38") | 308 / 5813 |
20 | | 05'10" (+00'40") | 300 / 6114 |
21 | | 05'07" (+00'37") | 302 / 6417 |
22 | | 05'09" (+00'39") | 302 / 6719 |
23 | | 05'10" (+00'40") | 303 / 7022 |
24 | | 05'05" (+00'35") | 309 / 7332 |
25 | | 05'03" (+00'33") | 310 / 7642 |
26 | | 05'04" (+00'34") | 315 / 7958 |
27 | | 05'03" (+00'33") | 313 / 8272 |
28 | | 05'04" (+00'34") | 305 / 8578 |
29 | | 04'59" (+00'29") | 308 / 8886 |
30 | | 05'02" (+00'32") | 308 / 9195 |
31 | | 04'54" (+00'24") | 309 / 9504 |
32 | | 04'54" (+00'24") | 316 / 9821 |
33 | | 05'02" (+00'32") | 305 / 10127 |
34 | | 04'53" (+00'23") | 314 / 10441 |
35 | | 05'02" (+00'32") | 304 / 10745 |
36 | | 04'52" (+00'22") | 306 / 11052 |
37 | | 05'00" (+00'30") | 306 / 11359 |
38 | | 05'17" (+00'47") | 294 / 11653 |
39 | | 04'55" (+00'25") | 305 / 11958 |
40 | | 04'30" | 292 / 12251 |
41 | | 04'43" (+00'13") | 26 / 12278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 171.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'08" | 00:10'20" |
3 | 05'15" | 00:15'35" |
4 | 05'33" | 00:21'08" |
5 | 05'17" | 00:26'25" |
6 | 05'15" | 00:31'40" |
7 | 05'05" | 00:36'45" |
8 | 05'08" | 00:41'53" |
9 | 04'59" | 00:46'52" |
10 | 04'59" | 00:51'51" |
11 | 04'55" | 00:56'46" |
12 | 05'07" | 01:01'53" |
12.3 | 04'15" | 01:03'04" |