19.2 km | 01:57:56 | 06:07/km日期: 2023-02-03 18:10 - 總爬升: 465 m - 平均心率: 148 - 卡路里: 1356 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 06'22" / 05'52" / 06'06" / 05'46" / 06'13" / 05'56" / 07'06" / 06'00" / 06'05" / 06'04" / 06'09" / 06'13" / 07'04" / 06'11" / 06'07" / 06'13" / 06'12" / 06'21" / 06'05" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 06'08" (+00'22") | 1000 / 11000 |
| 12 | | 06'13" (+00'27") | 1000 / 12000 |
| 13 | | 06'10" (+00'24") | 1000 / 13000 |
| 14 | | 06'11" (+00'25") | 1000 / 14000 |
| 15 | | 06'06" (+00'20") | 1000 / 15000 |
| 16 | | 06'13" (+00'27") | 1000 / 16000 |
| 17 | | 06'11" (+00'25") | 1000 / 17000 |
| 18 | | 06'20" (+00'34") | 1000 / 18000 |
| 19 | | 06'05" (+00'19") | 1000 / 19000 |
| 20 | | 06'34" (+00'48") | 249 / 19249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 220.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 05'46" | 00:24'06" |
| 5 | 06'13" | 00:30'19" |
| 6 | 05'56" | 00:36'15" |
| 7 | 07'06" | 00:43'21" |
| 8 | 06'00" | 00:49'21" |
| 9 | 06'05" | 00:55'26" |
| 10 | 06'04" | 01:01'30" |
| 11 | 06'09" | 01:07'39" |
| 12 | 06'13" | 01:13'52" |
| 13 | 07'04" | 01:20'56" |
| 14 | 06'11" | 01:27'07" |
| 15 | 06'07" | 01:33'14" |
| 16 | 06'13" | 01:39'27" |
| 17 | 06'12" | 01:45'39" |
| 18 | 06'21" | 01:52'00" |
| 19 | 06'05" | 01:58'05" |
| 19.2 | 06'36" | 01:59'44" |
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