10.0 km | 00:50:42 | 05:04/km日期: 2023-02-03 17:43 - 平均心率: 154 - 卡路里: 551 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78%
Pace: 05'08" / 04'58" / 04'53" / 04'54" / 04'55" / 05'06" / 05'11" / 05'07" / 05'08" / 5383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'23") | 500 / 500 |
| 2 | | 05'04" (+00'16") | 500 / 1000 |
| 3 | | 05'03" (+00'15") | 500 / 1500 |
| 4 | | 04'52" (+00'04") | 500 / 2000 |
| 5 | | 04'55" (+00'07") | 500 / 2500 |
| 6 | | 04'48" | 500 / 3000 |
| 7 | | 04'49" (+00'01") | 500 / 3500 |
| 8 | | 04'59" (+00'11") | 500 / 4000 |
| 9 | | 04'57" (+00'09") | 500 / 4500 |
| 10 | | 04'52" (+00'04") | 500 / 5000 |
| 11 | | 05'07" (+00'19") | 500 / 5500 |
| 12 | | 05'04" (+00'16") | 500 / 6000 |
| 13 | | 05'11" (+00'23") | 500 / 6500 |
| 14 | | 05'12" (+00'24") | 500 / 7000 |
| 15 | | 05'07" (+00'19") | 500 / 7500 |
| 16 | | 05'05" (+00'17") | 500 / 8000 |
| 17 | | 05'12" (+00'24") | 500 / 8500 |
| 18 | | 05'04" (+00'16") | 500 / 9000 |
| 19 | | 05'20" (+00'32") | 500 / 9500 |
| 20 | | 05'23" (+00'35") | 501 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 199.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 04'54" | 00:19'53" |
| 5 | 04'55" | 00:24'48" |
| 6 | 05'06" | 00:29'54" |
| 7 | 05'11" | 00:35'05" |
| 8 | 05'07" | 00:40'12" |
| 9 | 05'08" | 00:45'20" |
| 10.0 | 05'22" | 00:50'43" |
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