11.2 km | 10:38:43 | 56:46/km日期: 2023-02-01 05:23 - 總爬升: 866 m - 平均心率: 109 - 卡路里: 3060 Cal - 平均步頻: 106 - 溫度: 15°C - 濕度: 69%
Pace: 38'44" / 81'32" / 61'38" / 77'46" / 43'28" / 72'52" / 42'58" / 57'34" / 26'31" / 73'41" / 51'06" / 43'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 38'44" (+12'13") | 1000 / 1000 |
2 | | 01:21'31" (+55'00") | 1000 / 2000 |
3 | | 01:01'38" (+35'07") | 1000 / 3000 |
4 | | 01:17'42" (+51'11") | 1000 / 4000 |
5 | | 43'28" (+16'57") | 1000 / 5000 |
6 | | 01:12'51" (+46'20") | 1000 / 6000 |
7 | | 42'58" (+16'27") | 1000 / 7000 |
8 | | 57'31" (+31'00") | 1000 / 8000 |
9 | | 26'31" | 1000 / 9000 |
10 | | 01:13'41" (+47'10") | 1000 / 10000 |
11 | | 51'05" (+24'34") | 1000 / 11000 |
12 | | 44'43" (+18'12") | 245 / 11245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
146.50 km Merrell MOAB 2登山鞋 累積 :
423.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 38'44" | 00:38'44" |
2 | 81'32" | 02:00'16" |
3 | 61'38" | 03:01'54" |
4 | 77'46" | 04:19'40" |
5 | 43'28" | 05:03'08" |
6 | 72'52" | 06:16'00" |
7 | 42'58" | 06:58'58" |
8 | 57'34" | 07:56'32" |
9 | 26'31" | 08:23'03" |
10 | 73'41" | 09:36'44" |
11 | 51'06" | 10:27'50" |
11.2 | 44'45" | 10:38'49" |