10.2 km | 01:07:38 | 06:38/km日期: 2015-11-23 05:04 - 平均心率: 111 - 卡路里: 480 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'00" / 05'40" / 08'16" / 05'28" / 05'36" / 11'37" / 05'37" / 05'24" / 06'43" / 07'09" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'38") | 1000 / 1000 |
2 | | 05'39" (+00'17") | 1000 / 2000 |
3 | | 08'16" (+02'54") | 1000 / 3000 |
4 | | 05'28" (+00'06") | 1000 / 4000 |
5 | | 05'36" (+00'14") | 1000 / 5000 |
6 | | 05'44" (+00'22") | 151 / 5151 |
7 | | 09'26" (+04'04") | 1000 / 6151 |
8 | | 05'22" | 1000 / 7151 |
9 | | 05'23" (+00'01") | 1000 / 8151 |
10 | | 06'52" (+01'30") | 1000 / 9151 |
11 | | 08'18" (+02'56") | 1000 / 10151 |
12 | | 10'43" (+05'21") | 35 / 10186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 530.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'40" | 00:11'40" |
3 | 08'16" | 00:19'56" |
4 | 05'28" | 00:25'24" |
5 | 05'36" | 00:31'00" |
6 | 11'37" | 00:42'37" |
7 | 05'37" | 00:48'14" |
8 | 05'24" | 00:53'38" |
9 | 06'43" | 01:00'21" |
10 | 07'09" | 01:07'30" |
10.2 | 13'18" | 01:09'59" |