10.7 km | 01:39:17 | 09:17/km日期: 2023-02-03 05:52 - 平均心率: 133 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 81%
Pace: 08'54" / 11'07" / 07'09" / 10'44" / 07'21" / 09'21" / 06'38" / 09'08" / 07'47" / 32'41" / 107'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'16") | 1000 / 1000 |
2 | | 11'07" (+04'30") | 1000 / 2000 |
3 | | 07'08" (+00'31") | 1000 / 3000 |
4 | | 10'43" (+04'06") | 1000 / 4000 |
5 | | 07'22" (+00'45") | 1000 / 5000 |
6 | | 09'19" (+02'42") | 1000 / 6000 |
7 | | 06'37" | 1000 / 7000 |
8 | | 09'08" (+02'31") | 1000 / 8000 |
9 | | 07'47" (+01'10") | 1000 / 9000 |
10 | | 08'09" (+01'32") | 1000 / 10000 |
11 | | 19'05" (+12'28") | 680 / 10680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
341.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 11'07" | 00:20'01" |
3 | 07'09" | 00:27'10" |
4 | 10'44" | 00:37'54" |
5 | 07'21" | 00:45'15" |
6 | 09'21" | 00:54'36" |
7 | 06'38" | 01:01'14" |
8 | 09'08" | 01:10'22" |
9 | 07'47" | 01:18'09" |
10 | 32'41" | 01:50'50" |
10.7 | 107'52" | 03:04'16" |