11.3 km | 01:21:50 | 07:12/km日期: 2023-02-03 05:52 - 總爬升: 221 m - 平均心率: 120 - 卡路里: 801 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 81%
Pace: 08'08" / 07'41" / 07'31" / 07'16" / 06'54" / 06'44" / 07'03" / 06'56" / 07'32" / 07'55" / 07'45" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'54") | 1000 / 1000 |
2 | | 07'40" (+01'26") | 1000 / 2000 |
3 | | 07'31" (+01'17") | 1000 / 3000 |
4 | | 07'16" (+01'02") | 1000 / 4000 |
5 | | 06'53" (+00'39") | 1000 / 5000 |
6 | | 06'43" (+00'29") | 1000 / 6000 |
7 | | 07'03" (+00'49") | 1000 / 7000 |
8 | | 06'55" (+00'41") | 1000 / 8000 |
9 | | 07'31" (+01'17") | 1000 / 9000 |
10 | | 07'54" (+01'40") | 1000 / 10000 |
11 | | 06'14" | 1000 / 11000 |
12 | | 05'38" | 341 / 11341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 236.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'41" | 00:15'49" |
3 | 07'31" | 00:23'20" |
4 | 07'16" | 00:30'36" |
5 | 06'54" | 00:37'30" |
6 | 06'44" | 00:44'14" |
7 | 07'03" | 00:51'17" |
8 | 06'56" | 00:58'13" |
9 | 07'32" | 01:05'45" |
10 | 07'55" | 01:13'40" |
11 | 07'45" | 01:21'25" |
11.3 | 05'39" | 01:23'21" |