12.4 km | 01:38:00 | 07:54/km日期: 2023-02-03 05:47 - 總爬升: 115 m - 平均心率: 146 - 卡路里: 952 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 81%
Pace: 07'21" / 07'17" / 10'44" / 07'06" / 06'45" / 06'52" / 06'52" / 06'44" / 06'44" / 06'41" / 06'38" / 06'37" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03:41'05" (+34'31") | 40 / 40 |
2 | | 07'13" (+00'39") | 1000 / 1040 |
3 | | 07'19" (+00'45") | 1000 / 2040 |
4 | | 10'42" (+04'08") | 1000 / 3040 |
5 | | 07'00" (+00'26") | 1000 / 4040 |
6 | | 06'49" (+00'15") | 1000 / 5040 |
7 | | 06'50" (+00'16") | 1000 / 6040 |
8 | | 06'49" (+00'15") | 1000 / 7040 |
9 | | 06'45" (+00'11") | 1000 / 8040 |
10 | | 06'45" (+00'11") | 1000 / 9040 |
11 | | 06'43" (+00'09") | 1000 / 10040 |
12 | | 06'37" (+00'03") | 1000 / 11040 |
13 | | 06'34" | 1000 / 12040 |
14 | | 08'12" (+01'38") | 332 / 12372 |
15 | | 16'43" (+10'09") | 15 / 12387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 302.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'17" | 00:14'38" |
3 | 10'44" | 00:25'22" |
4 | 07'06" | 00:32'28" |
5 | 06'45" | 00:39'13" |
6 | 06'52" | 00:46'05" |
7 | 06'52" | 00:52'57" |
8 | 06'44" | 00:59'41" |
9 | 06'44" | 01:06'25" |
10 | 06'41" | 01:13'06" |
11 | 06'38" | 01:19'44" |
12 | 06'37" | 01:26'21" |
12.4 | 08'12" | 01:29'32" |