24.9 km | 02:11:12 | 05:16/km日期: 2015-11-26 06:13 - 地點: 高雄大學 - 卡路里: 1389 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'41" / 05'32" / 05'30" / 05'19" / 05'24" / 05'18" / 06'23" / 05'16" / 05'20" / 05'24" / 05'10" / 05'20" / 05'17" / 05'19" / 05'15" / 05'12" / 05'09" / 05'05" / 05'09" / 05'08" / 05'09" / 05'05" / 05'15" / 05'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'15") | 1000 / 13000 |
| 14 | | 05'18" (+00'17") | 1000 / 14000 |
| 15 | | 05'15" (+00'14") | 1000 / 15000 |
| 16 | | 05'11" (+00'10") | 1000 / 16000 |
| 17 | | 05'09" (+00'08") | 1000 / 17000 |
| 18 | | 05'04" (+00'03") | 1000 / 18000 |
| 19 | | 05'08" (+00'07") | 1000 / 19000 |
| 20 | | 05'08" (+00'07") | 1000 / 20000 |
| 21 | | 05'08" (+00'07") | 1000 / 21000 |
| 22 | | 05'04" (+00'03") | 1000 / 22000 |
| 23 | | 05'14" (+00'13") | 1000 / 23000 |
| 24 | | 05'01" | 1000 / 24000 |
| 25 | | 05'01" | 899 / 24899 |
早上到高大吃早餐吃了七張蛋餅，這樣的天氣才是跑步人想要的
11月累積里程 :
518.41 km 
Asics TARTHERZEAL 2 累積 :
2182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'19" | 00:22'02" |
| 5 | 05'24" | 00:27'26" |
| 6 | 05'18" | 00:32'44" |
| 7 | 06'23" | 00:39'07" |
| 8 | 05'16" | 00:44'23" |
| 9 | 05'20" | 00:49'43" |
| 10 | 05'24" | 00:55'07" |
| 11 | 05'10" | 01:00'17" |
| 12 | 05'20" | 01:05'37" |
| 13 | 05'17" | 01:10'54" |
| 14 | 05'19" | 01:16'13" |
| 15 | 05'15" | 01:21'28" |
| 16 | 05'12" | 01:26'40" |
| 17 | 05'09" | 01:31'49" |
| 18 | 05'05" | 01:36'54" |
| 19 | 05'09" | 01:42'03" |
| 20 | 05'08" | 01:47'11" |
| 21 | 05'09" | 01:52'20" |
| 22 | 05'05" | 01:57'25" |
| 23 | 05'15" | 02:02'40" |
| 24 | 05'02" | 02:07'42" |
| 24.9 | 05'01" | 02:12'13" |
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