10.1 km | 00:41:08 | 04:04/km日期: 2023-02-02 20:22 - 平均心率: 166 - 卡路里: 548 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 84%
Pace: 04'13" / 04'07" / 04'08" / 04'05" / 04'03" / 04'04" / 04'06" / 04'00" / 04'03" / 04'07" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'23") | 373 / 373 |
2 | | 04'06" (+00'08") | 402 / 776 |
3 | | 04'04" (+00'06") | 407 / 1183 |
4 | | 04'05" (+00'07") | 409 / 1593 |
5 | | 04'08" (+00'10") | 401 / 1994 |
6 | | 04'07" (+00'09") | 405 / 2399 |
7 | | 04'07" (+00'09") | 399 / 2799 |
8 | | 04'05" (+00'07") | 400 / 3200 |
9 | | 04'03" (+00'05") | 407 / 3608 |
10 | | 04'10" (+00'12") | 394 / 4002 |
11 | | 04'00" (+00'02") | 411 / 4414 |
12 | | 04'03" (+00'05") | 407 / 4822 |
13 | | 04'03" (+00'05") | 406 / 5228 |
14 | | 04'02" (+00'04") | 407 / 5636 |
15 | | 04'04" (+00'06") | 404 / 6041 |
16 | | 04'01" (+00'03") | 405 / 6446 |
17 | | 04'07" (+00'09") | 400 / 6847 |
18 | | 03'58" | 409 / 7256 |
19 | | 04'06" (+00'08") | 402 / 7658 |
20 | | 04'03" (+00'05") | 402 / 8060 |
21 | | 04'02" (+00'04") | 407 / 8468 |
22 | | 03'59" (+00'01") | 409 / 8877 |
23 | | 04'03" (+00'05") | 402 / 9280 |
24 | | 04'04" (+00'06") | 400 / 9680 |
25 | | 04'02" (+00'04") | 395 / 10076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 432.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'07" | 00:08'20" |
3 | 04'08" | 00:12'28" |
4 | 04'05" | 00:16'33" |
5 | 04'03" | 00:20'36" |
6 | 04'04" | 00:24'40" |
7 | 04'06" | 00:28'46" |
8 | 04'00" | 00:32'46" |
9 | 04'03" | 00:36'49" |
10 | 04'07" | 00:40'56" |
10.1 | 03'03" | 00:41'10" |