3.7 km | 00:29:31 | 08:01/km日期: 2023-02-02 21:31 - 平均心率: 146 - 卡路里: 285 Cal - 平均步頻: 164
Pace: 07'56" / 07'56" / 07'51" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'32") | 1000 / 1000 |
| 2 | | 08'08" (+02'37") | 238 / 1238 |
| 3 | | 12'32" (+07'01") | 68 / 1306 |
| 4 | | 05'31" | 60 / 1366 |
| 5 | | 07'48" (+02'17") | 95 / 1462 |
| 6 | | 06'20" (+00'49") | 52 / 1515 |
| 7 | | 07'58" (+02'27") | 94 / 1609 |
| 8 | | 06'12" (+00'41") | 53 / 1663 |
| 9 | | 08'04" (+02'33") | 92 / 1755 |
| 10 | | 05'48" (+00'17") | 57 / 1813 |
| 11 | | 08'00" (+02'29") | 93 / 1906 |
| 12 | | 06'46" (+01'15") | 49 / 1956 |
| 13 | | 08'32" (+03'01") | 87 / 2043 |
| 14 | | 06'10" (+00'39") | 53 / 2097 |
| 15 | | 08'28" (+02'57") | 88 / 2186 |
| 16 | | 05'42" (+00'11") | 58 / 2244 |
| 17 | | 08'09" (+02'38") | 91 / 2336 |
| 18 | | 06'07" (+00'36") | 54 / 2391 |
| 19 | | 08'15" (+02'44") | 90 / 2482 |
| 20 | | 08'09" (+02'38") | 1000 / 3482 |
| 21 | | 09'17" (+03'46") | 197 / 3679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 51.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'56" | 00:15'52" |
| 3 | 07'51" | 00:23'43" |
| 3.7 | 08'21" | 00:29'24" |
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