12.0 km | 01:04:14 | 05:20/km日期: 2015-11-26 05:08 - 卡路里: 824 Cal - 總步數: 12340 - 平均步頻: 192 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 82%
Pace: 06'56" / 05'49" / 05'04" / 05'15" / 05'12" / 05'15" / 05'15" / 05'21" / 05'06" / 05'03" / 05'00" / 04'43" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+02'13") | 1001 / 1001 | 178 / 81 |
2 | | 05'47" (+01'05") | 1004 / 2005 | 189 / 91 |
3 | | 05'03" (+00'21") | 1010 / 3015 | 189 / 103 |
4 | | 05'11" (+00'29") | 1001 / 4017 | 191 / 100 |
5 | | 05'12" (+00'30") | 1007 / 5025 | 194 / 98 |
6 | | 05'11" (+00'29") | 1001 / 6027 | 194 / 99 |
7 | | 05'16" (+00'34") | 1005 / 7032 | 194 / 97 |
8 | | 05'18" (+00'36") | 1006 / 8039 | 194 / 96 |
9 | | 05'04" (+00'22") | 1004 / 9044 | 196 / 100 |
10 | | 05'00" (+00'18") | 1007 / 10051 | 196 / 101 |
11 | | 04'57" (+00'15") | 1007 / 11058 | 196 / 102 |
12 | | 04'42" | 1006 / 12065 | 197 / 107 |
11月累積里程 :
0.00 km 赤足 真皮 累積 :
1135.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'49" | 00:12'45" |
3 | 05'04" | 00:17'49" |
4 | 05'15" | 00:23'04" |
5 | 05'12" | 00:28'16" |
6 | 05'15" | 00:33'31" |
7 | 05'15" | 00:38'46" |
8 | 05'21" | 00:44'07" |
9 | 05'06" | 00:49'13" |
10 | 05'03" | 00:54'16" |
11 | 05'00" | 00:59'16" |
12 | 04'43" | 01:03'59" |
12.0 | 07'08" | 01:04'14" |