14.7 km | 01:04:34 | 04:24/km日期: 2023-02-02 20:22 - 平均心率: 154 - 卡路里: 966 Cal - 平均步頻: 168
Pace: 04'16" / 04'29" / 04'16" / 04'23" / 04'22" / 04'24" / 04'24" / 04'26" / 04'29" / 04'21" / 04'29" / 04'31" / 04'24" / 04'28" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'04") | 398 / 398 |
2 | | 04'18" (+00'05") | 409 / 808 |
3 | | 04'21" (+00'08") | 405 / 1214 |
4 | | 04'18" (+00'05") | 408 / 1622 |
5 | | 04'29" (+00'16") | 395 / 2018 |
6 | | 04'17" (+00'04") | 430 / 2449 |
7 | | 04'18" (+00'05") | 394 / 2843 |
8 | | 04'22" (+00'09") | 409 / 3253 |
9 | | 04'25" (+00'12") | 402 / 3655 |
10 | | 04'21" (+00'08") | 409 / 4065 |
11 | | 04'13" | 416 / 4481 |
12 | | 04'27" (+00'14") | 400 / 4882 |
13 | | 04'22" (+00'09") | 409 / 5291 |
14 | | 04'25" (+00'12") | 405 / 5697 |
15 | | 04'18" (+00'05") | 412 / 6109 |
16 | | 04'29" (+00'16") | 400 / 6509 |
17 | | 04'24" (+00'11") | 410 / 6920 |
18 | | 04'26" (+00'13") | 409 / 7330 |
19 | | 04'20" (+00'07") | 412 / 7742 |
20 | | 04'31" (+00'18") | 400 / 8143 |
21 | | 04'24" (+00'11") | 410 / 8554 |
22 | | 04'24" (+00'11") | 406 / 8961 |
23 | | 04'24" (+00'11") | 407 / 9368 |
24 | | 04'23" (+00'10") | 817 / 10185 |
25 | | 04'29" (+00'16") | 403 / 10589 |
26 | | 04'33" (+00'20") | 403 / 10993 |
27 | | 04'29" (+00'16") | 406 / 11399 |
28 | | 04'29" (+00'16") | 407 / 11806 |
29 | | 04'25" (+00'12") | 402 / 12209 |
30 | | 04'28" (+00'15") | 410 / 12619 |
31 | | 04'28" (+00'15") | 402 / 13021 |
32 | | 04'22" (+00'09") | 415 / 13437 |
33 | | 04'32" (+00'19") | 397 / 13835 |
34 | | 04'25" (+00'12") | 410 / 14246 |
35 | | 04'24" (+00'11") | 402 / 14649 |
36 | | 02'20" | 8 / 14657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 406.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'29" | 00:08'45" |
3 | 04'16" | 00:13'01" |
4 | 04'23" | 00:17'24" |
5 | 04'22" | 00:21'46" |
6 | 04'24" | 00:26'10" |
7 | 04'24" | 00:30'34" |
8 | 04'26" | 00:35'00" |
9 | 04'29" | 00:39'29" |
10 | 04'21" | 00:43'50" |
11 | 04'29" | 00:48'19" |
12 | 04'31" | 00:52'50" |
13 | 04'24" | 00:57'14" |
14 | 04'28" | 01:01'42" |
14.7 | 04'22" | 01:04'35" |