4.6 km | 00:29:19 | 06:21/km日期: 2023-02-02 20:10 - 平均心率: 139 - 卡路里: 289 Cal - 平均步頻: 168
Pace: 06'03" / 07'39" / 06'41" / 07'43" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'44") | 1000 / 1000 |
2 | | 05'41" (+02'18") | 681 / 1681 |
3 | | 11'29" (+08'06") | 20 / 1702 |
4 | | 03'58" (+00'35") | 83 / 1785 |
5 | | 09'49" (+06'26") | 76 / 1862 |
6 | | 03'56" (+00'33") | 84 / 1946 |
7 | | 09'45" (+06'22") | 76 / 2023 |
8 | | 03'41" (+00'18") | 90 / 2113 |
9 | | 10'21" (+06'58") | 72 / 2186 |
10 | | 03'23" | 98 / 2284 |
11 | | 11'49" (+08'26") | 63 / 2347 |
12 | | 03'32" (+00'09") | 94 / 2441 |
13 | | 10'16" (+06'53") | 72 / 2514 |
14 | | 03'48" (+00'25") | 87 / 2602 |
15 | | 09'35" (+06'12") | 78 / 2680 |
16 | | 03'33" (+00'10") | 93 / 2774 |
17 | | 10'56" (+07'33") | 68 / 2842 |
18 | | 03'34" (+00'11") | 93 / 2935 |
19 | | 10'20" (+06'57") | 72 / 3008 |
20 | | 06'41" (+03'18") | 1000 / 4008 |
21 | | 06'10" (+02'47") | 537 / 4545 |
22 | | 07'01" (+03'38") | 59 / 4604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 113.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 07'39" | 00:13'42" |
3 | 06'41" | 00:20'23" |
4 | 07'43" | 00:28'06" |
4.6 | 06'15" | 00:31'53" |