14.3 km | 00:56:46 | 03:58/km日期: 2023-02-02 19:39 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 66%
Pace: 04'02" / 04'04" / 03'56" / 04'04" / 04'02" / 04'00" / 04'02" / 03'58" / 03'56" / 03'59" / 03'58" / 04'01" / 03'55" / 03'43" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'18") | 405 / 405 |
2 | | 04'12" (+00'28") | 395 / 801 |
3 | | 03'57" (+00'13") | 408 / 1209 |
4 | | 04'01" (+00'17") | 405 / 1614 |
5 | | 04'04" (+00'20") | 400 / 2015 |
6 | | 03'56" (+00'12") | 413 / 2428 |
7 | | 03'56" (+00'12") | 409 / 2838 |
8 | | 04'03" (+00'19") | 407 / 3246 |
9 | | 03'58" (+00'14") | 416 / 3662 |
10 | | 04'01" (+00'17") | 407 / 4070 |
11 | | 04'07" (+00'23") | 400 / 4470 |
12 | | 04'02" (+00'18") | 410 / 4881 |
13 | | 04'00" (+00'16") | 409 / 5290 |
14 | | 03'57" (+00'13") | 414 / 5705 |
15 | | 03'55" (+00'11") | 414 / 6119 |
16 | | 04'06" (+00'22") | 403 / 6522 |
17 | | 04'00" (+00'16") | 410 / 6933 |
18 | | 03'57" (+00'13") | 408 / 7341 |
19 | | 03'57" (+00'13") | 409 / 7750 |
20 | | 04'00" (+00'16") | 407 / 8157 |
21 | | 03'54" (+00'10") | 411 / 8569 |
22 | | 03'55" (+00'11") | 413 / 8982 |
23 | | 04'03" (+00'19") | 397 / 9380 |
24 | | 03'56" (+00'12") | 414 / 9794 |
25 | | 03'56" (+00'12") | 412 / 10207 |
26 | | 04'05" (+00'21") | 396 / 10604 |
27 | | 03'50" (+00'06") | 415 / 11019 |
28 | | 04'00" (+00'16") | 410 / 11430 |
29 | | 04'00" (+00'16") | 406 / 11836 |
30 | | 03'58" (+00'14") | 407 / 12244 |
31 | | 03'55" (+00'11") | 410 / 12654 |
32 | | 03'52" (+00'08") | 411 / 13066 |
33 | | 03'44" | 406 / 13472 |
34 | | 03'45" (+00'01") | 408 / 13881 |
35 | | 03'35" | 416 / 14298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
396.35 km Nike ZoomX Vaporfly Next% 2 紅黑 累積 :
1255.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'04" | 00:08'06" |
3 | 03'56" | 00:12'02" |
4 | 04'04" | 00:16'06" |
5 | 04'02" | 00:20'08" |
6 | 04'00" | 00:24'08" |
7 | 04'02" | 00:28'10" |
8 | 03'58" | 00:32'08" |
9 | 03'56" | 00:36'04" |
10 | 03'59" | 00:40'03" |
11 | 03'58" | 00:44'01" |
12 | 04'01" | 00:48'02" |
13 | 03'55" | 00:51'57" |
14 | 03'43" | 00:55'40" |
14.3 | 03'41" | 00:56'46" |