10.6 km | 00:46:53 | 04:24/km日期: 2023-02-02 18:19 - 平均心率: 158 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69%
Pace: 04'10" / 04'10" / 04'12" / 04'27" / 04'39" / 04'09" / 04'05" / 04'24" / 07'43" / 04'14" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'08") | 607 / 607 |
2 | | 07'09" (+03'51") | 209 / 816 |
3 | | 03'22" (+00'04") | 608 / 1425 |
4 | | 07'03" (+03'45") | 208 / 1633 |
5 | | 03'22" (+00'04") | 612 / 2245 |
6 | | 07'21" (+04'03") | 200 / 2446 |
7 | | 03'21" (+00'03") | 606 / 3053 |
8 | | 07'04" (+03'46") | 210 / 3263 |
9 | | 03'22" (+00'04") | 610 / 3874 |
10 | | 07'08" (+03'50") | 208 / 4082 |
11 | | 03'24" (+00'06") | 598 / 4681 |
12 | | 07'14" (+03'56") | 207 / 4888 |
13 | | 03'18" | 614 / 5503 |
14 | | 07'20" (+04'02") | 202 / 5705 |
15 | | 03'21" (+00'03") | 600 / 6305 |
16 | | 07'00" (+03'42") | 208 / 6513 |
17 | | 03'20" (+00'02") | 604 / 7117 |
18 | | 07'04" (+03'46") | 204 / 7322 |
19 | | 03'20" (+00'02") | 602 / 7924 |
20 | | 07'24" (+04'06") | 207 / 8132 |
21 | | 13'25" (+10'07") | 58 / 8191 |
22 | | 03'27" (+00'09") | 609 / 8801 |
23 | | 07'29" (+04'11") | 198 / 8999 |
24 | | 03'29" (+00'11") | 604 / 9603 |
25 | | 07'08" (+03'50") | 203 / 9807 |
26 | | 03'29" (+00'11") | 604 / 10411 |
27 | | 07'24" (+04'06") | 207 / 10618 |
28 | | 02'15" | 2 / 10621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 333.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'10" | 00:08'20" |
3 | 04'12" | 00:12'32" |
4 | 04'27" | 00:16'59" |
5 | 04'39" | 00:21'38" |
6 | 04'09" | 00:25'47" |
7 | 04'05" | 00:29'52" |
8 | 04'24" | 00:34'16" |
9 | 07'43" | 00:41'59" |
10 | 04'14" | 00:46'13" |
10.6 | 04'47" | 00:49'12" |