42.9 km | 05:35:13 | 07:48/km日期: 2015-10-25 08:06 - 總爬升: 337 m - 卡路里: 2265 Cal
Pace: 06'18" / 06'08" / 06'36" / 06'38" / 06'20" / 06'38" / 06'06" / 06'12" / 06'07" / 06'18" / 06'34" / 06'21" / 06'09" / 06'09" / 06'30" / 07'18" / 06'45" / 06'51" / 06'49" / 06'57" / 07'52" / 09'27" / 07'20" / 09'23" / 08'17" / 08'02" / 07'47" / 11'41" / 08'12" / 07'26" / 09'44" / 10'25" / 13'12" / 11'33" / 07'51" / 08'59" / 12'28" / 08'44" / 08'08" / 07'41" / 09'28" / 07'58" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'12") | 1000 / 1000 |
2 | | 06'07" (+00'01") | 1000 / 2000 |
3 | | 06'35" (+00'29") | 1000 / 3000 |
4 | | 06'37" (+00'31") | 1000 / 4000 |
5 | | 06'20" (+00'14") | 1000 / 5000 |
6 | | 06'37" (+00'31") | 1000 / 6000 |
7 | | 06'06" | 1000 / 7000 |
8 | | 06'11" (+00'05") | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 06'18" (+00'12") | 1000 / 10000 |
11 | | 06'33" (+00'27") | 1000 / 11000 |
12 | | 06'21" (+00'15") | 1000 / 12000 |
13 | | 06'09" (+00'03") | 1000 / 13000 |
14 | | 06'08" (+00'02") | 1000 / 14000 |
15 | | 06'30" (+00'24") | 1000 / 15000 |
16 | | 07'18" (+01'12") | 1000 / 16000 |
17 | | 06'45" (+00'39") | 1000 / 17000 |
18 | | 06'50" (+00'44") | 1000 / 18000 |
19 | | 06'48" (+00'42") | 1000 / 19000 |
20 | | 06'57" (+00'51") | 1000 / 20000 |
21 | | 07'52" (+01'46") | 1000 / 21000 |
22 | | 07'40" (+01'34") | 1000 / 22000 |
23 | | 07'20" (+01'14") | 1000 / 23000 |
24 | | 07'48" (+01'42") | 1000 / 24000 |
25 | | 08'16" (+02'10") | 1000 / 25000 |
26 | | 08'02" (+01'56") | 1000 / 26000 |
27 | | 07'47" (+01'41") | 1000 / 27000 |
28 | | 11'41" (+05'35") | 1000 / 28000 |
29 | | 08'11" (+02'05") | 1000 / 29000 |
30 | | 07'25" (+01'19") | 1000 / 30000 |
31 | | 09'43" (+03'37") | 1000 / 31000 |
32 | | 10'24" (+04'18") | 1000 / 32000 |
33 | | 13'10" (+07'04") | 1000 / 33000 |
34 | | 11'34" (+05'28") | 1000 / 34000 |
35 | | 07'51" (+01'45") | 1000 / 35000 |
36 | | 08'59" (+02'53") | 1000 / 36000 |
37 | | 12'27" (+06'21") | 1000 / 37000 |
38 | | 08'44" (+02'38") | 1000 / 38000 |
39 | | 08'07" (+02'01") | 1000 / 39000 |
40 | | 07'31" (+01'25") | 1000 / 40000 |
41 | | 09'37" (+03'31") | 1000 / 41000 |
42 | | 07'58" (+01'52") | 1000 / 42000 |
43 | | 07'50" (+01'44") | 920 / 42920 |
10月累積里程 : 67.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'08" | 00:12'26" |
3 | 06'36" | 00:19'02" |
4 | 06'38" | 00:25'40" |
5 | 06'20" | 00:32'00" |
6 | 06'38" | 00:38'38" |
7 | 06'06" | 00:44'44" |
8 | 06'12" | 00:50'56" |
9 | 06'07" | 00:57'03" |
10 | 06'18" | 01:03'21" |
11 | 06'34" | 01:09'55" |
12 | 06'21" | 01:16'16" |
13 | 06'09" | 01:22'25" |
14 | 06'09" | 01:28'34" |
15 | 06'30" | 01:35'04" |
16 | 07'18" | 01:42'22" |
17 | 06'45" | 01:49'07" |
18 | 06'51" | 01:55'58" |
19 | 06'49" | 02:02'47" |
20 | 06'57" | 02:09'44" |
21 | 07'52" | 02:17'36" |
22 | 09'27" | 02:27'03" |
23 | 07'20" | 02:34'23" |
24 | 09'23" | 02:43'46" |
25 | 08'17" | 02:52'03" |
26 | 08'02" | 03:00'05" |
27 | 07'47" | 03:07'52" |
28 | 11'41" | 03:19'33" |
29 | 08'12" | 03:27'45" |
30 | 07'26" | 03:35'11" |
31 | 09'44" | 03:44'55" |
32 | 10'25" | 03:55'20" |
33 | 13'12" | 04:08'32" |
34 | 11'33" | 04:20'05" |
35 | 07'51" | 04:27'56" |
36 | 08'59" | 04:36'55" |
37 | 12'28" | 04:49'23" |
38 | 08'44" | 04:58'07" |
39 | 08'08" | 05:06'15" |
40 | 07'41" | 05:13'56" |
41 | 09'28" | 05:23'24" |
42 | 07'58" | 05:31'22" |
42.9 | 07'50" | 05:38'35" |