12.2 km | 01:11:49 | 05:52/km日期: 2023-02-01 15:32 - 平均心率: 149 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 33%
Pace: 05'49" / 06'07" / 05'46" / 06'54" / 06'00" / 06'09" / 05'40" / 05'05" / 05'31" / 06'33" / 05'06" / 04'48" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'17") | 1000 / 1000 |
2 | | 06'06" (+01'19") | 1000 / 2000 |
3 | | 05'46" (+00'59") | 1000 / 3000 |
4 | | 06'54" (+02'07") | 1000 / 4000 |
5 | | 06'00" (+01'13") | 1000 / 5000 |
6 | | 06'08" (+01'21") | 1000 / 6000 |
7 | | 05'39" (+00'52") | 1000 / 7000 |
8 | | 05'05" (+00'18") | 1000 / 8000 |
9 | | 05'30" (+00'43") | 1000 / 9000 |
10 | | 06'32" (+01'45") | 1000 / 10000 |
11 | | 05'06" (+00'19") | 1000 / 11000 |
12 | | 04'47" | 1000 / 12000 |
13 | | 09'10" (+04'23") | 228 / 12228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 305.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'07" | 00:11'56" |
3 | 05'46" | 00:17'42" |
4 | 06'54" | 00:24'36" |
5 | 06'00" | 00:30'36" |
6 | 06'09" | 00:36'45" |
7 | 05'40" | 00:42'25" |
8 | 05'05" | 00:47'30" |
9 | 05'31" | 00:53'01" |
10 | 06'33" | 00:59'34" |
11 | 05'06" | 01:04'40" |
12 | 04'48" | 01:09'28" |
12.2 | 08'31" | 01:11'25" |