18.0 km | 02:25:54 | 08:05/km日期: 2015-11-22 07:49 - 平均心率: 168 - 卡路里: 876 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'02" / 06'53" / 06'57" / 07'05" / 07'06" / 08'56" / 07'45" / 13'42" / 07'16" / 15'09" / 07'33" / 07'48" / 09'03" / 07'35" / 09'01" / 15'18" / 07'57" / 08'37" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'10") | 1000 / 1000 |
2 | | 06'52" | 1000 / 2000 |
3 | | 06'57" (+00'05") | 1000 / 3000 |
4 | | 07'04" (+00'12") | 1000 / 4000 |
5 | | 07'06" (+00'14") | 1000 / 5000 |
6 | | 08'55" (+02'03") | 1000 / 6000 |
7 | | 07'45" (+00'53") | 1000 / 7000 |
8 | | 13'41" (+06'49") | 1000 / 8000 |
9 | | 07'16" (+00'24") | 1000 / 9000 |
10 | | 07'16" (+00'24") | 1000 / 10000 |
11 | | 07'33" (+00'41") | 1000 / 11000 |
12 | | 07'48" (+00'56") | 1000 / 12000 |
13 | | 09'02" (+02'10") | 1000 / 13000 |
14 | | 07'35" (+00'43") | 1000 / 14000 |
15 | | 09'00" (+02'08") | 1000 / 15000 |
16 | | 08'08" (+01'16") | 1000 / 16000 |
17 | | 07'56" (+01'04") | 1000 / 17000 |
18 | | 08'36" (+01'44") | 1000 / 18000 |
19 | | 08'38" (+01'46") | 27 / 18027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
83.95 km MIZUNO WAVE Rider 17 累積 :
549.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'53" | 00:13'55" |
3 | 06'57" | 00:20'52" |
4 | 07'05" | 00:27'57" |
5 | 07'06" | 00:35'03" |
6 | 08'56" | 00:43'59" |
7 | 07'45" | 00:51'44" |
8 | 13'42" | 01:05'26" |
9 | 07'16" | 01:12'42" |
10 | 15'09" | 01:27'51" |
11 | 07'33" | 01:35'24" |
12 | 07'48" | 01:43'12" |
13 | 09'03" | 01:52'15" |
14 | 07'35" | 01:59'50" |
15 | 09'01" | 02:08'51" |
16 | 15'18" | 02:24'09" |
17 | 07'57" | 02:32'06" |
18 | 08'37" | 02:40'43" |
18.0 | 08'20" | 02:40'57" |