4.6 km | 00:30:14 | 06:31/km日期: 2023-02-01 20:08 - 平均心率: 152 - 卡路里: 382 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 58%
Pace: 06'31" / 06'27" / 06'41" / 06'36" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'07") | 400 / 400 |
2 | | 05'23" (+01'34") | 10 / 410 |
3 | | 30'02" (+26'13") | 50 / 460 |
4 | | 03'58" (+00'09") | 400 / 860 |
5 | | 07'33" (+03'44") | 10 / 870 |
6 | | 21'18" (+17'29") | 70 / 940 |
7 | | 03'54" (+00'05") | 400 / 1340 |
8 | | 19'27" (+15'38") | 80 / 1420 |
9 | | 03'59" (+00'10") | 400 / 1820 |
10 | | 18'11" (+14'22") | 90 / 1910 |
11 | | 03'59" (+00'10") | 400 / 2310 |
12 | | 27'00" (+23'11") | 60 / 2370 |
13 | | 03'58" (+00'09") | 400 / 2770 |
14 | | 30'48" (+26'59") | 50 / 2820 |
15 | | 03'55" (+00'06") | 400 / 3220 |
16 | | 22'38" (+18'49") | 70 / 3290 |
17 | | 04'07" (+00'18") | 400 / 3690 |
18 | | 25'56" (+22'07") | 60 / 3750 |
19 | | 04'01" (+00'12") | 400 / 4150 |
20 | | 22'13" (+18'24") | 70 / 4220 |
21 | | 03'49" | 400 / 4620 |
22 | | 20'01" (+16'12") | 10 / 4630 |
間歇跑 400m*6-10 P”102-98 r90”
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
175.64 km adidas Adios4 累積 :
1548.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'27" | 00:12'58" |
3 | 06'41" | 00:19'39" |
4 | 06'36" | 00:26'15" |
4.6 | 06'20" | 00:30'15" |