10.1 km | 00:51:46 | 05:06/km日期: 2023-02-01 22:08 - 地點: 板二 - 天氣: 18度 - 平均心率: 151 - 卡路里: 639 Cal - 平均步頻: 170
Pace: 05'33" / 05'24" / 06'48" / 04'59" / 05'10" / 05'00" / 05'10" / 04'57" / 04'53" / 04'55" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'46") | 403 / 403 |
2 | | 05'29" (+00'39") | 409 / 812 |
3 | | 05'25" (+00'35") | 411 / 1223 |
4 | | 05'25" (+00'35") | 409 / 1633 |
5 | | 05'25" (+00'35") | 406 / 2039 |
6 | | 05'01" (+00'11") | 417 / 2456 |
7 | | 05'07" (+00'17") | 405 / 2861 |
8 | | 05'03" (+00'13") | 402 / 3264 |
9 | | 05'04" (+00'14") | 403 / 3668 |
10 | | 05'07" (+00'17") | 399 / 4067 |
11 | | 05'04" (+00'14") | 404 / 4472 |
12 | | 05'02" (+00'12") | 403 / 4875 |
13 | | 05'04" (+00'14") | 399 / 5274 |
14 | | 05'03" (+00'13") | 401 / 5676 |
15 | | 05'10" (+00'20") | 397 / 6073 |
16 | | 05'04" (+00'14") | 405 / 6479 |
17 | | 05'08" (+00'18") | 398 / 6877 |
18 | | 05'04" (+00'14") | 404 / 7281 |
19 | | 04'55" (+00'05") | 408 / 7690 |
20 | | 04'57" (+00'07") | 410 / 8100 |
21 | | 04'50" | 405 / 8505 |
22 | | 04'55" (+00'05") | 404 / 8909 |
23 | | 04'52" (+00'02") | 409 / 9319 |
24 | | 04'52" (+00'02") | 401 / 9720 |
25 | | 04'51" (+00'01") | 409 / 10130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 :
418.11 km Nike ZoomX VaporFly NEXT% 2 累積 :
2015.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'24" | 00:10'57" |
3 | 06'48" | 00:17'45" |
4 | 04'59" | 00:22'44" |
5 | 05'10" | 00:27'54" |
6 | 05'00" | 00:32'54" |
7 | 05'10" | 00:38'04" |
8 | 04'57" | 00:43'01" |
9 | 04'53" | 00:47'54" |
10 | 04'55" | 00:52'49" |
10.1 | 04'27" | 00:53'24" |