5.4 km | 00:44:58 | 08:18/km日期: 2023-01-31 19:34 - 平均心率: 155 - 卡路里: 327 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 71%
Pace: 05'58" / 05'57" / 08'50" / 11'45" / 10'06" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'11") | 402 / 402 |
2 | | 28'01" (+24'03") | 41 / 444 |
3 | | 04'09" (+00'11") | 403 / 847 |
4 | | 24'28" (+20'30") | 42 / 889 |
5 | | 04'10" (+00'12") | 400 / 1290 |
6 | | 33'24" (+29'26") | 30 / 1320 |
7 | | 04'07" (+00'09") | 397 / 1718 |
8 | | 21'42" (+17'44") | 54 / 1772 |
9 | | 04'08" (+00'10") | 401 / 2174 |
10 | | 23'27" (+19'29") | 49 / 2224 |
11 | | 04'07" (+00'09") | 400 / 2624 |
12 | | 45'43" (+41'45") | 87 / 2712 |
13 | | 04'09" (+00'11") | 405 / 3117 |
14 | | 01:16'49" (+12'51") | 52 / 3170 |
15 | | 04'21" (+00'23") | 400 / 3570 |
16 | | 58'01" (+54'03") | 69 / 3639 |
17 | | 04'17" (+00'19") | 401 / 4040 |
18 | | 47'11" (+43'13") | 85 / 4126 |
19 | | 04'22" (+00'24") | 401 / 4527 |
20 | | 35'49" (+31'51") | 32 / 4559 |
21 | | 04'26" (+00'28") | 399 / 4959 |
22 | | 39'25" (+35'27") | 29 / 4988 |
23 | | 03'58" | 398 / 5387 |
24 | | 28'27" (+24'29") | 28 / 5416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
155.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'57" | 00:11'55" |
3 | 08'50" | 00:20'45" |
4 | 11'45" | 00:32'30" |
5 | 10'06" | 00:42'36" |
5.4 | 05'38" | 00:44'57" |