21.4 km | 02:27:43 | 06:54/km日期: 2015-10-25 06:30 - 總爬升: 276 m - 卡路里: 1827 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'11" / 07'19" / 06'48" / 06'38" / 06'43" / 06'11" / 05'16" / 06'02" / 06'36" / 07'14" / 06'30" / 06'46" / 06'15" / 06'24" / 07'13" / 07'28" / 08'04" / 06'33" / 06'40" / 06'35" / 05'21" / 24'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'54") | 1000 / 1000 |
2 | | 07'19" (+02'03") | 1000 / 2000 |
3 | | 06'47" (+01'31") | 1000 / 3000 |
4 | | 06'38" (+01'22") | 1000 / 4000 |
5 | | 06'42" (+01'26") | 1000 / 5000 |
6 | | 06'11" (+00'55") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 06'01" (+00'45") | 1000 / 8000 |
9 | | 06'36" (+01'20") | 1000 / 9000 |
10 | | 07'13" (+01'57") | 1000 / 10000 |
11 | | 06'29" (+01'13") | 1000 / 11000 |
12 | | 06'46" (+01'30") | 1000 / 12000 |
13 | | 06'14" (+00'58") | 1000 / 13000 |
14 | | 06'23" (+01'07") | 1000 / 14000 |
15 | | 07'13" (+01'57") | 1000 / 15000 |
16 | | 07'27" (+02'11") | 1000 / 16000 |
17 | | 08'03" (+02'47") | 1000 / 17000 |
18 | | 06'33" (+01'17") | 1000 / 18000 |
19 | | 06'40" (+01'24") | 1000 / 19000 |
20 | | 06'34" (+01'18") | 1000 / 20000 |
21 | | 05'21" (+00'05") | 1000 / 21000 |
22 | | 24'52" (+19'36") | 358 / 21358 |
10月累積里程 : 300.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'19" | 00:13'30" |
3 | 06'48" | 00:20'18" |
4 | 06'38" | 00:26'56" |
5 | 06'43" | 00:33'39" |
6 | 06'11" | 00:39'50" |
7 | 05'16" | 00:45'06" |
8 | 06'02" | 00:51'08" |
9 | 06'36" | 00:57'44" |
10 | 07'14" | 01:04'58" |
11 | 06'30" | 01:11'28" |
12 | 06'46" | 01:18'14" |
13 | 06'15" | 01:24'29" |
14 | 06'24" | 01:30'53" |
15 | 07'13" | 01:38'06" |
16 | 07'28" | 01:45'34" |
17 | 08'04" | 01:53'38" |
18 | 06'33" | 02:00'11" |
19 | 06'40" | 02:06'51" |
20 | 06'35" | 02:13'26" |
21 | 05'21" | 02:18'47" |
21.4 | 24'53" | 02:27'43" |