7.2 km | 00:42:44 | 05:56/km日期: 2023-01-31 19:34 - 平均心率: 132 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 71%
Pace: 06'00" / 05'46" / 05'41" / 06'31" / 05'47" / 05'38" / 05'41" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'11") | 399 / 399 |
2 | | 50'10" (+46'30") | 23 / 422 |
3 | | 03'41" (+00'01") | 406 / 829 |
4 | | 34'44" (+31'04") | 37 / 866 |
5 | | 03'41" (+00'01") | 400 / 1266 |
6 | | 25'18" (+21'38") | 47 / 1314 |
7 | | 03'42" (+00'02") | 401 / 1715 |
8 | | 32'56" (+29'16") | 34 / 1750 |
9 | | 03'43" (+00'03") | 403 / 2153 |
10 | | 29'21" (+25'41") | 39 / 2193 |
11 | | 03'40" | 407 / 2600 |
12 | | 25'57" (+22'17") | 44 / 2644 |
13 | | 03'44" (+00'04") | 407 / 3052 |
14 | | 22'04" (+18'24") | 54 / 3107 |
15 | | 03'42" (+00'02") | 412 / 3520 |
16 | | 31'33" (+27'53") | 35 / 3555 |
17 | | 03'48" (+00'08") | 400 / 3956 |
18 | | 22'16" (+18'36") | 50 / 4006 |
19 | | 03'46" (+00'06") | 399 / 4406 |
20 | | 18'30" (+14'50") | 61 / 4467 |
21 | | 03'44" (+00'04") | 403 / 4870 |
22 | | 21'11" (+17'31") | 54 / 4924 |
23 | | 03'51" (+00'11") | 397 / 5321 |
24 | | 20'10" (+16'30") | 55 / 5377 |
25 | | 03'50" (+00'10") | 401 / 5779 |
26 | | 20'17" (+16'37") | 53 / 5832 |
27 | | 03'51" (+00'11") | 396 / 6229 |
28 | | 19'12" (+15'32") | 58 / 6287 |
29 | | 03'51" (+00'11") | 397 / 6684 |
30 | | 22'16" (+18'36") | 49 / 6734 |
31 | | 03'52" (+00'12") | 399 / 7133 |
32 | | 21'26" (+17'46") | 53 / 7187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 263.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'46" | 00:11'46" |
3 | 05'41" | 00:17'27" |
4 | 06'31" | 00:23'58" |
5 | 05'47" | 00:29'45" |
6 | 05'38" | 00:35'23" |
7 | 05'41" | 00:41'04" |
7.2 | 08'54" | 00:42'44" |