12.1 km | 01:03:12 | 05:14/km日期: 2023-01-31 20:00 - 平均心率: 141 - 卡路里: 656 Cal - 平均步頻: 178
Pace: 05'22" / 05'19" / 05'28" / 05'20" / 03'53" / 07'49" / 03'55" / 03'52" / 06'24" / 04'54" / 05'14" / 05'22" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'37") | 1000 / 1000 |
2 | | 05'18" (+01'34") | 1000 / 2000 |
3 | | 05'28" (+01'44") | 1000 / 3000 |
4 | | 08'17" (+04'33") | 332 / 3332 |
5 | | 03'47" (+00'03") | 414 / 3747 |
6 | | 03'51" (+00'07") | 415 / 4162 |
7 | | 03'52" (+00'08") | 413 / 4576 |
8 | | 03'59" (+00'15") | 411 / 4988 |
9 | | 10'22" (+06'38") | 597 / 5586 |
10 | | 03'57" (+00'13") | 405 / 5991 |
11 | | 04'00" (+00'16") | 401 / 6392 |
12 | | 03'55" (+00'11") | 407 / 6800 |
13 | | 03'50" (+00'06") | 416 / 7216 |
14 | | 03'50" (+00'06") | 419 / 7636 |
15 | | 03'50" (+00'06") | 417 / 8053 |
16 | | 28'40" (+24'56") | 104 / 8158 |
17 | | 03'49" (+00'05") | 416 / 8574 |
18 | | 03'47" (+00'03") | 418 / 8993 |
19 | | 03'44" | 425 / 9419 |
20 | | 05'30" (+01'46") | 1000 / 10419 |
21 | | 05'17" (+01'33") | 1000 / 11419 |
22 | | 05'21" (+01'37") | 642 / 12062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
243.10 km Asics MAGIC SPEED 累積 :
699.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'19" | 00:10'41" |
3 | 05'28" | 00:16'09" |
4 | 05'20" | 00:21'29" |
5 | 03'53" | 00:25'22" |
6 | 07'49" | 00:33'11" |
7 | 03'55" | 00:37'06" |
8 | 03'52" | 00:40'58" |
9 | 06'24" | 00:47'22" |
10 | 04'54" | 00:52'16" |
11 | 05'14" | 00:57'30" |
12 | 05'22" | 01:02'52" |
12.1 | 05'22" | 01:03'12" |