6.9 km | 00:39:09 | 05:41/km日期: 2023-01-31 21:34 - 平均心率: 136 - 卡路里: 430 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 71%
Pace: 05'26" / 05'31" / 05'31" / 06'29" / 05'30" / 05'30" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'04") | 400 / 400 |
2 | | 29'04" (+25'46") | 40 / 440 |
3 | | 03'20" (+00'02") | 400 / 840 |
4 | | 57'19" (+54'01") | 20 / 860 |
5 | | 03'18" | 400 / 1260 |
6 | | 38'24" (+35'06") | 30 / 1290 |
7 | | 03'27" (+00'09") | 400 / 1690 |
8 | | 37'30" (+34'12") | 30 / 1720 |
9 | | 03'27" (+00'09") | 400 / 2120 |
10 | | 28'38" (+25'20") | 40 / 2160 |
11 | | 03'22" (+00'04") | 410 / 2570 |
12 | | 41'25" (+38'07") | 30 / 2600 |
13 | | 03'24" (+00'06") | 400 / 3000 |
14 | | 37'32" (+34'14") | 30 / 3030 |
15 | | 03'22" (+00'04") | 410 / 3440 |
16 | | 37'04" (+33'46") | 30 / 3470 |
17 | | 03'28" (+00'10") | 400 / 3870 |
18 | | 54'30" (+51'12") | 20 / 3890 |
19 | | 03'26" (+00'08") | 400 / 4290 |
20 | | 37'19" (+34'01") | 30 / 4320 |
21 | | 03'29" (+00'11") | 400 / 4720 |
22 | | 36'46" (+33'28") | 30 / 4750 |
23 | | 03'27" (+00'09") | 400 / 5150 |
24 | | 37'12" (+33'54") | 30 / 5180 |
25 | | 03'27" (+00'09") | 400 / 5580 |
26 | | 55'55" (+52'37") | 20 / 5600 |
27 | | 03'29" (+00'11") | 400 / 6000 |
28 | | 37'40" (+34'22") | 30 / 6030 |
29 | | 03'28" (+00'10") | 400 / 6430 |
30 | | 55'50" (+52'32") | 20 / 6450 |
31 | | 03'18" | 400 / 6850 |
32 | | 10'06" (+06'48") | 20 / 6870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 143.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'31" | 00:10'57" |
3 | 05'31" | 00:16'28" |
4 | 06'29" | 00:22'57" |
5 | 05'30" | 00:28'27" |
6 | 05'30" | 00:33'57" |
6.9 | 05'57" | 00:39'08" |