8.1 km | 00:52:33 | 06:29/km日期: 2023-01-31 19:34 - 平均心率: 132 - 卡路里: 463 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 71%
Pace: 06'07" / 05'55" / 06'04" / 06'25" / 06'53" / 06'13" / 06'09" / 07'58" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'12") | 397 / 397 |
2 | | 31'21" (+27'21") | 37 / 435 |
3 | | 04'12" (+00'12") | 398 / 833 |
4 | | 25'04" (+21'04") | 39 / 873 |
5 | | 04'15" (+00'15") | 396 / 1270 |
6 | | 26'46" (+22'46") | 37 / 1307 |
7 | | 04'07" (+00'07") | 400 / 1708 |
8 | | 22'37" (+18'37") | 51 / 1760 |
9 | | 04'11" (+00'11") | 398 / 2158 |
10 | | 18'18" (+14'18") | 63 / 2222 |
11 | | 04'11" (+00'11") | 395 / 2617 |
12 | | 19'28" (+15'28") | 59 / 2677 |
13 | | 04'12" (+00'12") | 395 / 3072 |
14 | | 18'19" (+14'19") | 64 / 3137 |
15 | | 04'14" (+00'14") | 396 / 3533 |
16 | | 28'09" (+24'09") | 43 / 3577 |
17 | | 04'08" (+00'08") | 394 / 3971 |
18 | | 21'21" (+17'21") | 54 / 4026 |
19 | | 04'26" (+00'26") | 391 / 4418 |
20 | | 23'49" (+19'49") | 49 / 4467 |
21 | | 04'06" (+00'06") | 399 / 4867 |
22 | | 23'30" (+19'30") | 50 / 4917 |
23 | | 04'19" (+00'19") | 398 / 5315 |
24 | | 25'56" (+21'56") | 45 / 5361 |
25 | | 04'09" (+00'09") | 399 / 5760 |
26 | | 21'59" (+17'59") | 53 / 5814 |
27 | | 04'23" (+00'23") | 397 / 6212 |
28 | | 27'46" (+23'46") | 42 / 6254 |
29 | | 04'27" (+00'27") | 396 / 6650 |
30 | | 22'56" (+18'56") | 50 / 6700 |
31 | | 04'00" | 396 / 7097 |
32 | | 08'27" (+04'27") | 990 / 8088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
1月累積里程 : 131.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'55" | 00:12'02" |
3 | 06'04" | 00:18'06" |
4 | 06'25" | 00:24'31" |
5 | 06'53" | 00:31'24" |
6 | 06'13" | 00:37'37" |
7 | 06'09" | 00:43'46" |
8 | 07'58" | 00:51'44" |
8.1 | 09'14" | 00:52'33" |