13.0 km | 01:40:31 | 07:43/km日期: 2015-11-22 09:09 - 平均心率: 79 - 卡路里: 1350 Cal - 溫度: 27°C - 濕度: 58%
Pace: 06'57" / 06'36" / 06'29" / 06'27" / 06'43" / 06'34" / 08'28" / 07'11" / 07'31" / 09'11" / 09'19" / 10'36" / 07'53" / 85'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'00") | 403 / 403 |
2 | | 06'49" (+00'33") | 407 / 811 |
3 | | 06'36" (+00'20") | 401 / 1212 |
4 | | 06'32" (+00'16") | 400 / 1612 |
5 | | 06'35" (+00'19") | 404 / 2017 |
6 | | 06'22" (+00'06") | 400 / 2417 |
7 | | 06'33" (+00'17") | 404 / 2822 |
8 | | 06'32" (+00'16") | 399 / 3221 |
9 | | 06'16" | 396 / 3618 |
10 | | 06'35" (+00'19") | 404 / 4022 |
11 | | 06'37" (+00'21") | 407 / 4429 |
12 | | 06'47" (+00'31") | 400 / 4830 |
13 | | 06'47" (+00'31") | 397 / 5227 |
14 | | 06'31" (+00'15") | 409 / 5636 |
15 | | 06'27" (+00'11") | 402 / 6039 |
16 | | 06'21" (+00'05") | 400 / 6440 |
17 | | 10'28" (+04'12") | 402 / 6842 |
18 | | 07'40" (+01'24") | 410 / 7252 |
19 | | 06'24" (+00'08") | 398 / 7651 |
20 | | 08'09" (+01'53") | 406 / 8057 |
21 | | 09'10" (+02'54") | 401 / 8458 |
22 | | 06'25" (+00'09") | 404 / 8863 |
23 | | 06'27" (+00'11") | 402 / 9266 |
24 | | 12'07" (+05'51") | 402 / 9669 |
25 | | 08'31" (+02'15") | 404 / 10073 |
26 | | 09'13" (+02'57") | 404 / 10478 |
27 | | 09'42" (+03'26") | 400 / 10878 |
28 | | 08'38" (+02'22") | 406 / 11285 |
29 | | 10'44" (+04'28") | 400 / 11686 |
30 | | 10'53" (+04'37") | 403 / 12090 |
31 | | 07'57" (+01'41") | 399 / 12489 |
32 | | 08'11" (+01'55") | 407 / 12896 |
33 | | 05'37" | 207 / 13104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 86.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'36" | 00:13'33" |
3 | 06'29" | 00:20'02" |
4 | 06'27" | 00:26'29" |
5 | 06'43" | 00:33'12" |
6 | 06'34" | 00:39'46" |
7 | 08'28" | 00:48'14" |
8 | 07'11" | 00:55'25" |
9 | 07'31" | 01:02'56" |
10 | 09'11" | 01:12'07" |
11 | 09'19" | 01:21'26" |
12 | 10'36" | 01:32'02" |
13 | 07'53" | 01:39'55" |
13.0 | 85'42" | 01:40'31" |