7.7 km | 01:02:36 | 08:09/km日期: 2023-01-31 05:20 - 卡路里: 448 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 83%
Pace: 14'00" / 06'45" / 06'11" / 05'50" / 05'34" / 05'32" / 30'48" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'14" (+06'42") | 1000 / 1000 |
2 | | 06'44" (+01'12") | 1000 / 2000 |
3 | | 06'11" (+00'39") | 1000 / 3000 |
4 | | 05'49" (+00'17") | 1000 / 4000 |
5 | | 05'34" (+00'02") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 12'08" (+06'36") | 1000 / 7000 |
8 | | 12'17" (+06'45") | 679 / 7679 |
1月累積里程 : 46.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'00" | 00:14'00" |
2 | 06'45" | 00:20'45" |
3 | 06'11" | 00:26'56" |
4 | 05'50" | 00:32'46" |
5 | 05'34" | 00:38'20" |
6 | 05'32" | 00:43'52" |
7 | 30'48" | 01:14'40" |
7.7 | 12'17" | 01:23'01" |