20.9 km | 01:21:58 | 03:54/km日期: 2023-01-30 13:54 - 總爬升: 171 m - 卡路里: 1263 Cal
Pace: 06'18" / 01'15" / 01'53" / 01'38" / 01'57" / 01'35" / 01'17" / 01'15" / 01'13" / 01'13" / 01'23" / 01'49" / 03'43" / 24'38" / 01'55" / 02'00" / 01'51" / 01'58" / 01'46" / 01'49" / 05'10" / 00'57" /
1月累積里程 : 56.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 01'15" | 00:07'33" |
3 | 01'53" | 00:09'26" |
4 | 01'38" | 00:11'04" |
5 | 01'57" | 00:13'01" |
6 | 01'35" | 00:14'36" |
7 | 01'17" | 00:15'53" |
8 | 01'15" | 00:17'08" |
9 | 01'13" | 00:18'21" |
10 | 01'13" | 00:19'34" |
11 | 01'23" | 00:20'57" |
12 | 01'49" | 00:22'46" |
13 | 03'43" | 00:26'29" |
14 | 24'38" | 00:51'07" |
15 | 01'55" | 00:53'02" |
16 | 02'00" | 00:55'02" |
17 | 01'51" | 00:56'53" |
18 | 01'58" | 00:58'51" |
19 | 01'46" | 01:00'37" |
20 | 01'49" | 01:02'26" |
21 | 05'10" | 01:07'36" |
20.9 | -14'-17" | 01:08'30" |