15.2 km | 01:21:39 | 05:22/km日期: 2023-01-30 06:39 - 平均心率: 158 - 卡路里: 1218 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 91%
Pace: 05'28" / 05'48" / 05'10" / 05'40" / 05'21" / 05'43" / 05'15" / 05'53" / 05'17" / 06'09" / 04'49" / 04'38" / 04'44" / 05'47" / 05'08" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'15") | 1000 / 1000 |
2 | | 05'47" (+01'09") | 1000 / 2000 |
3 | | 05'10" (+00'32") | 1000 / 3000 |
4 | | 05'40" (+01'02") | 1000 / 4000 |
5 | | 05'20" (+00'42") | 1000 / 5000 |
6 | | 05'41" (+01'03") | 1000 / 6000 |
7 | | 05'15" (+00'37") | 1000 / 7000 |
8 | | 05'52" (+01'14") | 1000 / 8000 |
9 | | 05'16" (+00'38") | 1000 / 9000 |
10 | | 06'08" (+01'30") | 1000 / 10001 |
11 | | 04'49" (+00'11") | 1000 / 11001 |
12 | | 04'38" | 1000 / 12001 |
13 | | 04'44" (+00'06") | 1000 / 13001 |
14 | | 05'15" (+00'37") | 1000 / 14001 |
15 | | 05'08" (+00'30") | 1000 / 15001 |
16 | | 05'20" (+00'42") | 176 / 15177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
300.39 km Nike Vaporwave Zoom Fly 3 累積 :
673.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'48" | 00:11'16" |
3 | 05'10" | 00:16'26" |
4 | 05'40" | 00:22'06" |
5 | 05'21" | 00:27'27" |
6 | 05'43" | 00:33'10" |
7 | 05'15" | 00:38'25" |
8 | 05'53" | 00:44'18" |
9 | 05'17" | 00:49'35" |
10 | 06'09" | 00:55'44" |
11 | 04'49" | 01:00'33" |
12 | 04'38" | 01:05'11" |
13 | 04'44" | 01:09'55" |
14 | 05'47" | 01:15'42" |
15 | 05'08" | 01:20'50" |
15.2 | 05'21" | 01:21'47" |