11.3 km | 01:00:06 | 05:20/km日期: 2023-01-29 09:01 - 平均心率: 147 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 61%
Pace: 05'44" / 05'24" / 05'19" / 05'13" / 05'09" / 05'22" / 05'33" / 05'30" / 05'23" / 05'13" / 05'09" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 04'26" | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 90.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'19" | 00:16'27" |
| 4 | 05'13" | 00:21'40" |
| 5 | 05'09" | 00:26'49" |
| 6 | 05'22" | 00:32'11" |
| 7 | 05'33" | 00:37'44" |
| 8 | 05'30" | 00:43'14" |
| 9 | 05'23" | 00:48'37" |
| 10 | 05'13" | 00:53'50" |
| 11 | 05'09" | 00:58'59" |
| 11.3 | 04'26" | 01:00'06" |
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