19.4 km | 02:23:39 | 07:24/km日期: 2023-01-29 06:08 - 總爬升: 299 m - 平均心率: 134 - 卡路里: 1443 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 75%
Pace: 07'22" / 07'42" / 06'54" / 05'41" / 14'03" / 07'50" / 06'40" / 08'13" / 06'18" / 19'49" / 06'30" / 05'47" / 06'59" / 22'55" / 06'32" / 06'50" / 09'28" / 09'19" / 08'29" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'10") | 1000 / 1000 |
2 | | 07'41" (+02'00") | 1000 / 2000 |
3 | | 06'54" (+01'13") | 1000 / 3000 |
4 | | 05'41" | 1000 / 4000 |
5 | | 08'48" (+03'07") | 1000 / 5000 |
6 | | 07'50" (+02'09") | 1000 / 6000 |
7 | | 06'40" (+00'59") | 1000 / 7000 |
8 | | 08'13" (+02'32") | 1000 / 8000 |
9 | | 06'17" (+00'36") | 1000 / 9000 |
10 | | 08'22" (+02'41") | 1000 / 10000 |
11 | | 06'30" (+00'49") | 1000 / 11000 |
12 | | 05'47" (+00'06") | 1000 / 12000 |
13 | | 06'58" (+01'17") | 1000 / 13000 |
14 | | 07'17" (+01'36") | 1000 / 14000 |
15 | | 06'31" (+00'50") | 1000 / 15000 |
16 | | 06'50" (+01'09") | 1000 / 16000 |
17 | | 08'59" (+03'18") | 1000 / 17000 |
18 | | 09'19" (+03'38") | 1000 / 18000 |
19 | | 08'28" (+02'47") | 1000 / 19000 |
20 | | 08'55" (+03'14") | 402 / 19402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 311.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'42" | 00:15'04" |
3 | 06'54" | 00:21'58" |
4 | 05'41" | 00:27'39" |
5 | 14'03" | 00:41'42" |
6 | 07'50" | 00:49'32" |
7 | 06'40" | 00:56'12" |
8 | 08'13" | 01:04'25" |
9 | 06'18" | 01:10'43" |
10 | 19'49" | 01:30'32" |
11 | 06'30" | 01:37'02" |
12 | 05'47" | 01:42'49" |
13 | 06'59" | 01:49'48" |
14 | 22'55" | 02:12'43" |
15 | 06'32" | 02:19'15" |
16 | 06'50" | 02:26'05" |
17 | 09'28" | 02:35'33" |
18 | 09'19" | 02:44'52" |
19 | 08'29" | 02:53'21" |
19.4 | 12'40" | 02:58'27" |